Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

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Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

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In this episode of the Live Fearlessly Free podcast, Heather Bunch, the courageous coach, speaks about overcoming the fears, blocks and limiting beliefs that interrupt our pursuit of purpose and full potential. The episode is relevant for beginners looking to unlock their full potential or if they're ready to break free to new levels. We'll explore the steps to the "Courageous Cycle," a tool that helps people overcome fear and step into their divine life.

Key Topics

  • The fear that shows up during the process of accomplishing significant tasks (like a book launch. 🥰).

  • Accurately understanding your feelings when in fear can help you accurately interpret the situation.

  • Recognize that different people respond to fear differently.

  • Discussing fear responses: Fight, Flight, Freeze, or Fawn (People-pleasing).

  • Taking Fear head-on by generating courage using the 'Courageous Cycle.'

  • Dissecting and explaining the 'Courageous Cycle'—a four-step process involving tuning in, turning down, speaking up, and stepping out.

  • Applying the Courageous Cycle can help alleviate fear and assist you in stepping out of your comfort zone and into your dreams.

The Courageous Cycle:

  • Tune in: Understand the concept and idea causing the fear.

  • Turn down: Once identified, reduce the negative or fearful noise.

  • Speak up: Speak in favor of yourself and your dreams.

  • Step out: Step out of your comfort zone and execute the task at hand.


Important Links:

*Get a copy of 'Hello, Courageous! The Gal's Guide to Delight, Discover, and Direct Your Divine Life' on Amazon: https://amzn.to/3O9WgLd

*The book 'Seven Decisions' by Andy Andrews: https://amzn.to/3u1MPGL

Google Wheel of Emotion for a visual guide to recognizing and understanding your emotions.

*These are Amazon affiliate links; I'll receive a small commission if you purchase a book through this link. This helps me continue to give free content weekly through my podcast, Live Fearlessly Free.