Podcast Episode 354 - The Courageous Life Part 13 - How to Train Your Brain for Brave

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Podcast Episode 354 - The Courageous Life Part 13 - How to Train Your Brain for Brave

In this episode of Live Fearlessly Free, Heather Bunch dives deep into how courage is not the absence of fear but faith in motion. Through personal stories (hello, horses and cookbooks!) and neuroscience insights from Andrew Huberman, Heather equips you with three powerful, action-packed ways to flip on your courageous circuit, get that dopamine boost, and move forward—even when your knees are knocking. If you’re tired of fear crashing your party and you’re ready to step into bold, faith-fueled action, this one’s for you.

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Podcast Episode 353 - The Courageous Life Part 12 - The Break Free, Breakthrough Framework

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Podcast Episode 353 - The Courageous Life Part 12 - The Break Free, Breakthrough Framework

Have you ever started your day with the best intentions... and before you know it, you're stuck in procrastination, overwhelmed, or just "not feeling it"? I've been there too. 

In this episode, I'm sharing the simple, powerful framework that helped me pull out of depression, take control of my thoughts, and start living with more joy and courage. You'll discover how your thoughts, feelings, and choices are all connected — and how Philippians 4:8 can help you flip the script. 

If you're ready to stop letting emotions run your day and start taking courageous action toward what God has called you to do, this one's for you!

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Podcast Episode 352 - The Courageous Life Part 11 - Your Most Powerful Tool…And How to Use It

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Podcast Episode 352 - The Courageous Life Part 11 - Your Most Powerful Tool…And How to Use It

In this episode, I’m kicking off Secret #3 of The Courageous Life series: Direct Your Imagination. If you’ve ever spiraled into fear and worry before doing something new, this one’s for you. I share the story of how my thoughts ran so wild with “what ifs” before a networking event that I literally fainted. Yup—down for the count. But here’s what I discovered: your imagination isn’t the enemy. It’s actually one of your greatest God-given tools for courageous living—if you learn how to direct it. You’ll learn why fear feels so real, how to use biblical truth and brain science to reframe your thinking, and three practical ways to get your imagination working for you instead of against you.

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Podcast Episode 344 - Your Courageous Life - Part 3 From Self-Doubt to Divine Confidence

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Podcast Episode 344 - Your Courageous Life - Part 3 From Self-Doubt to Divine Confidence

This week, let’s walk through the challenges of self-doubt and shame in your business journey. We’re continuing our conversation on how cultivating an intimate relationship with God leads to your Courageous Life of adventure and purpose. Now, in order to create intimacy with Father, you’ve got to embrace His grace. It’s imperative that you understand that grace is a free gift that allows them to let go of past mistakes or poor decisions. We’ll end with actionable steps to rest in God's grace, integrate faith into business, and live a courageous life free from shame.

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Podcast Episode 340 - 4 Steps to Fearless Success in 2025 - Step Three Expand Your Capacity

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Podcast Episode 340 - 4 Steps to Fearless Success in 2025 - Step Three Expand Your Capacity

How can you overcome feelings of inadequacy and fear? Expanding your capacity, including your skills, resilience, ability to handle challenges and capacity for growth. I’ll share three ways you can expand your capacity to fulfill your God-given assignment! Plus, you’ll get personal stories and biblical wisdom to make it real and easy to understand. Join me as I give you practical steps to expand your capacity to do all God’s called you to do.

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Podcast Episode 339 - 4 Steps to Fearless Success in 2025 - Step Two Take Courageous Action

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Podcast Episode 339 - 4 Steps to Fearless Success in 2025 - Step Two Take Courageous Action

Let’s get to step two so we can get to overcoming fear and creating that fearless success you desire in 2025. First off, understand that courage isn’t the absence of fear but taking action despite it. I outline practical steps in this episode to get you moving forward, including taking small steps instead of leaps, acting on faith rather than perfection, and embracing God's encouragement. This conversation empowers you to break free from fear and take confident steps toward your goals.

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Podcast Episode 336 - Hidden Heroes of Christmas: Trusting God's Plan like Joseph

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Podcast Episode 336 - Hidden Heroes of Christmas: Trusting God's Plan like Joseph

Time to explore courageous trust through the story of Joseph from the nativity. He’s our latest Hidden Hero of Christmas! We first learn it takes Courageous Trust and that starts with embracing uncertainty with faith. Then it’s about taking immediate action when prompted by God, and finally protecting God's purpose in our lives through trusting. Through Joseph's example, I encourage you to trust in God's plan, act right away when He’s telling you to, and safeguard your divine purpose through continuous courageous trust.

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Podcast Episode 335 - Hidden Heroes of Christmas - Shepherds’ Guide to Courage

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Podcast Episode 335 - Hidden Heroes of Christmas - Shepherds’ Guide to Courage

t’s time to overcome fear and embrace courage, which is particularly vital for us as Christian women entrepreneurs. We’re starting a new series on the 'Hidden Heroes of Christmas,' and today, we’re focusing on the shepherds and the lessons they provide about overcoming fear. Let this conversation be a catalyst to get your message God has put on your heart into the world where it can do some good!

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Podcast Episode 329 - Breaking Through Dream Blockers

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Podcast Episode 329 - Breaking Through Dream Blockers

In this episode of the Live Fearlessly Free podcast, we’re breaking down two types of barriers that prevent us from achieving our dreams–we’ve got to recognize both external and especially internal blocks. These internal beliefs and fears hinder progress and keep us in our comfort zone. Using my personal journey of overcoming self-doubt, I encourage you to take actionable steps toward your dreams by yielding to God and making conscious decisions to break free from limiting beliefs. The episode is filled with practical advice and motivational insights to empower Christian women entrepreneurs to live courageously and authentically.

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Podcast Episode 324 - The Courageous Quest Part 5: Tests and Trials

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Podcast Episode 324 - The Courageous Quest Part 5: Tests and Trials

In this episode of Live Fearlessly Free, I explore the topic of facing challenges, or "tests and trials," in our entrepreneurial journey. I'll delve into how you can change your perspective on mistakes, transforming them into lessons for growth, and share tips on building resilience. The lessons you learn from me in this episode could be key in moving forward not only in your business but also in fulfilling your dreams.

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Podcast Episode 310 - Ready, Set, Implement: The Transformative Power of Accountability

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Podcast Episode 310 - Ready, Set, Implement: The Transformative Power of Accountability

In this conversation, Heather Bunch discusses the importance of accountability in getting our work out into the world and making a positive impact. She shares her personal experience of joining a course and implementing accountability to achieve her goals. Heather highlights five ways in which accountability can elevate our work: staying focused, receiving encouragement and support, expanding our network, increasing productivity, and making a greater impact and influence. She encourages listeners to find an accountability partner or join a supportive community to help them stay on track and bring their work into the world.

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Podcast Episode 308 - Unlocking The Mystery of Imposter Syndrome: Does It Just Show Up Randomly?

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Podcast Episode 308 - Unlocking The Mystery of Imposter Syndrome: Does It Just Show Up Randomly?

Is it random or strategic? Through her personal anecdotes and expert insights, she helps you understand when and why imposter syndrome shows up, as well as how to confront it. Heather guides you through a series of self-reflective questions, helping you preempt imposter syndrome and navigate it effectively. 

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Podcast Episode 301 - Discipline - The Key to Unlock Your Goals Part 1 - It All Starts With Your Thoughts

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Podcast Episode 301 - Discipline - The Key to Unlock Your Goals Part 1 - It All Starts With Your Thoughts

Your Next Level of Abundance Awaits! Join Heather Bunch and learn how discipline can be your great escape partner. Discover how to harness the power of discipline to replace daily inaction with progress toward your goals, leading to abundant living spiritually, emotionally, relationally, and mentally. Step into your adventure zone and prepare to discipline your thoughts, tame your emotions, and drive your actions toward your dreams.

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Podcast Episode 297 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 4

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Podcast Episode 297 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 4

In this episode, Heather Bunch helps listeners chase their dreams compellingly, battle their self-scrutinies, and descend into a deeper self-awareness realm. Part three of Heather Bunch's series, 'Living in Fear to Fearlessly Free'’ encourages and guides listeners to unlock their innate potential overpowered by upper-limiting beliefs.

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Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

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Podcast Episode 289 – Hello, Courageous! How to Overcome Fear with the Courageous Cycle

In this episode of the Live Fearlessly Free podcast, Heather Bunch, the courageous coach, speaks about overcoming the fears, blocks and limiting beliefs that interrupt our pursuit of purpose and full potential. The episode is relevant for beginners looking to unlock their full potential or if they're ready to break free to new levels. We'll explore the steps to the "Courageous Cycle," a tool that helps people overcome fear and step into their divine life.

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Podcast Episode 267 – When Challenges Come, Are You a Firefighter or an Arsonist?

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Podcast Episode 267 – When Challenges Come, Are You a Firefighter or an Arsonist?

In this episode, I share a story that took place on October 3rd involving a disrupted video shoot when I should have gotten a podcast episode out to you.

The equipment failed, the process was delayed, and not as many videos were produced as planned.

However, instead of letting this situation turn into a disaster, my husband and I utilized it as an opportunity to work together, get creative and enjoy each other's company.

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Podcast Episode 264 - Decoding the Puzzle of Human Motivation Part 5 – Does Need for Connection Drive You?

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Podcast Episode 264 - Decoding the Puzzle of Human Motivation Part 5 – Does Need for Connection Drive You?

Do you feel most worthy when you’re loved and can love others?

Have you ever struggled to receive a gift but are continually giving gifts?

Do you need meaningful connections with others regularly, or are you unsatisfied?

It’s part 5 of decoding the puzzle of human emotions. We’ve unpacked three out of the six human needs so far. It’s time for the need that can make or break you.

Today is for you if…

  • If you’re tired of being disappointed when others don’t return love to the level you do.

  • If you desire to finally share your needs instead of only fulfilling everyone else’s.

  • If you’re ready to shed the guilt that keeps you giving, giving and never resting and receiving.

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Podcast Episode 258 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 2

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Podcast Episode 258 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 2

Do you feel like life can be hit or miss? Sometimes, you feel great; others, you feel like you’re in the depths of despair.

Do you know the forces that shape the direction of your life?

Do you feel empowered or disempowered to live an extraordinary life?

It’s time for part 2 of How to Create an Extraordinary Life. In the last episode, you discovered in your own terms what you want your extraordinary life to look like. You also uncovered what’s keeping you from that life and what you need to shift or change. It’s time to dig in further and unpack the beliefs that get in your way of living your extraordinary life to the fullest.

Today is for you if…

  • If you’re tired of life feeling like one big rollercoaster.

  • If you desire to let go of the excess stress and worry in your life.

  • If you’re ready to remove the old thoughts that sabotage your life, create a new story and life.

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Podcast Episode 257 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 1

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Podcast Episode 257 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 1

Have you ever seen that person know what they want in life and take the bull by the horns and think, “I wish…”

What makes up an extraordinary life? Money, success or meaning? 

What is your definition of an extraordinary life? Are you living it?

Today, we’re starting a new series to discover how to create an extraordinary life. God is calling us to this life, but are you living it? Do you want to have it if you don’t?

Today is for you if…

  • If you’re tired of living a life below your potential.

  • If you desire to live life to the fullest,…full of joy, fulfillment and meaning.

  • If you’re ready to shed whatever is holding you back, step into your extraordinary life.

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