Why Growth Never Stops | Glory to Greater Glory series pt 1 | Ep 369

/
Why Growth Never Stops | Glory to Greater Glory series pt 1 | Ep 369

When you live and grow in Christ, nothing in your story is wasted—not your wins and not your flops. In this kickoff to Glory to Greater Glory, I’ll show you why growth never stops, how every season (even your failures) builds the next, and why you are called higher in Christ. I’ll walk you through scripture, David’s story, and even some brain science—plus give you a simple 3-prompt journal to help you step into your next glory.

Read More

How to Rebuild Your Mind Into a Fortress That Can’t Be Shaken | Faith in the Storm series | Ep 368

/
How to Rebuild Your Mind Into a Fortress That Can’t Be Shaken | Faith in the Storm series | Ep 368

What if I told you storms don’t sink you—strongholds in your mind do? In this episode, I’ll show you how to renew your mind by tearing down toxic strongholds and rebuilding new ones rooted in God’s truth. You’ll learn a simple, powerful 5-step process to rewire your thinking so you can stand firm, unshakable, no matter what storm blows your way.

Read More

How to Refill When the Storm Has Drained You Dry | Faith in the Storm series | Ep 367

/
How to Refill When the Storm Has Drained You Dry | Faith in the Storm series | Ep 367

If your soul feels dry and you’re running on empty, this one’s for you. In this Faith in the Storm episode, I’m sharing three ways you can refill your inner tank and reconnect with Father — so you can stop reacting out of fear and start responding with peace. You don’t have to fight your storm alone, and you don’t have to fight it on empty.

Read More

Why the Battle in Your Brain Has to Be Won First | Faith in the Storm series | Ep 366

/
Why the Battle in Your Brain Has to Be Won First | Faith in the Storm series | Ep 366

Ever feel like the storm you’re in might take you down? I’ve been there. In this episode of Faith in the Storm, I’m sharing what changed everything for me—and why winning the storm starts long before your circumstances ever change. This one truth flipped the switch in my life, and it’ll do the same for you.

Read More

The Power Trap | 3 Traps That Keep You Playing Small | Ep 365

/
The Power Trap | 3 Traps That Keep You Playing Small | Ep 365

Afraid that stepping into your full power will cost too much? That people might judge you, or success might ask more than you can give? In this episode, we’re uncovering the final trap that keeps you playing small—and walking through how to break free so you can show up boldly in your calling, without apology.

Read More

The Safety Trap | 3 Traps That Keep You Playing Small | Ep 364

/
The Safety Trap | 3 Traps That Keep You Playing Small | Ep 364

Ever feel like you're stuck in hiding? Like it's just “safer” not to show up fully? In this episode of Live Fearlessly Free, we’re confronting The Safety Trap—those lies we make peace with to protect ourselves from pain. Spoiler alert: they’re not really protecting us. They’re just quietly stealing our calling.

Read More

The Feeling Trap | 3 Traps That Keep You Playing Small | Ep 363

/
The Feeling Trap | 3 Traps That Keep You Playing Small | Ep 363

You know what God says about you… but your feelings aren’t getting the memo. If you’ve ever felt unqualified, behind, or like an impostor, then this episode’s for you. I’m breaking down The Feeling Trap and showing you how to stop letting your emotions call the shots. You’ll learn how to move forward with courage—even when your emotions aren’t “feelin’ it.”

Read More

How Fear Distorts Your Emotions | Face the Fear, Find the Freedom Series | Ep 361

/
How Fear Distorts Your Emotions | Face the Fear, Find the Freedom Series | Ep 361

Have you ever felt like your emotions were a liability instead of a strength? In this episode, I’ll show you how fear distorts our emotions through fight, flight, and freeze—and how your heart was actually made to lead with love, not protect with walls. If you’ve ever shrunk back, shut down, or run away emotionally, this one’s for you.

Read More

When Fear Hijacks Your Action Center | Face the Fear, Find the Freedom series | Ep 362

/
When Fear Hijacks Your Action Center | Face the Fear, Find the Freedom series | Ep 362

Do you ever find yourself jumping into action before asking God what to do—or freezing up even when you know exactly what He told you? In this final episode of Face the Fear, Find the Freedom, I’m breaking down how fear hijacks your gut brain—your center for movement and obedience—and how to reset it with courage, clarity, and peace. Whether you tend to fight, flee, or freeze, you’ll walk away knowing how to move forward in the right direction.

Read More

When Your Mind Won’t Stop Spinning | Face the Fear, Find the Freedom Series | Ep 360

/
When Your Mind Won’t Stop Spinning | Face the Fear, Find the Freedom Series | Ep 360

Are your thoughts running the show—and running you into the ground? In this episode, I share how fear hijacks your head brain and pulls you into overthinking, over-controlling, and shutting down. You’ll learn how to renew your mind, interrupt fear’s grip, and move from spinning to spirit-led. If your brain’s been buzzing and your peace has peaced out… this one’s for you.

Read More

The 3 Places Fear Hides (and How to Take Back the Lead) | Face the Fear, Find the Freedom series | Ep 359

/
The 3 Places Fear Hides (and How to Take Back the Lead) | Face the Fear, Find the Freedom series | Ep 359

Have you ever caught yourself spinning in overthinking, shrinking in shame, or bulldozing your way through business just to feel in control? In this episode, we’re uncovering the 3 places fear hides—your head, heart, and gut—and how to spot your patterns so you can take back the lead. This is your freedom starting point.

Read More

Reclaim Your Victory – Roar Back Series | Ep 358

/
Reclaim Your Victory – Roar Back Series | Ep 358

Ever feel like you're winning on paper but not in your heart? In this episode of Live Fearlessly Free, we're flipping the script on what it really means to live in victory. I’ll show you how to rest without quitting, speak life even when it’s hard, and walk like the winner Jesus already says you are.

Read More

Reclaim Your Vision – Roar Back Series | Ep 357

/
Reclaim Your Vision – Roar Back Series | Ep 357

Struggling with clarity about your calling? Feeling like your dream is buried under fear, fatigue, or failure? You’re not alone. In this episode, I’ll help you clear the fog, lift your eyes, and reclaim the God-given vision for your life and business—one courageous step at a time.

Read More

Reclaim Your Value – Roar Back Series | Ep 356

/
Reclaim Your Value – Roar Back Series | Ep 356

Feel like you’re hustling for your worth? Like no matter what you do, it’s still not enough?

In this episode, I’m helping you stop proving and start believing: you are already valuable—right now, as you are. We’ll unpack how fear fakes the standard, why your identity in Christ is your anchor, and how to reclaim your value with one simple, powerful practice.

Read More

Reclaim Your Voice – Roar Back Series | Ep 355

/
Reclaim Your Voice – Roar Back Series | Ep 355

Have you ever felt like your voice didn’t matter, so you stayed quiet—even when everything in you wanted to speak? Me too. For years, I shoved my voice down because I believed I was “too much.” In this episode, I’m getting real about why I stayed silent for so long, how I’m reclaiming my voice, and how you can too. We’ll walk through three practical lessons to help you remember that your voice isn’t just important—it’s powerful. You’re not too loud. You’re right on time.

Read More

Podcast Episode 354 - The Courageous Life Part 13 - How to Train Your Brain for Brave

/
Podcast Episode 354 - The Courageous Life Part 13 - How to Train Your Brain for Brave

In this episode of Live Fearlessly Free, Heather Bunch dives deep into how courage is not the absence of fear but faith in motion. Through personal stories (hello, horses and cookbooks!) and neuroscience insights from Andrew Huberman, Heather equips you with three powerful, action-packed ways to flip on your courageous circuit, get that dopamine boost, and move forward—even when your knees are knocking. If you’re tired of fear crashing your party and you’re ready to step into bold, faith-fueled action, this one’s for you.

Read More

Podcast Episode 353 - The Courageous Life Part 12 - The Break Free, Breakthrough Framework

/
Podcast Episode 353 - The Courageous Life Part 12 - The Break Free, Breakthrough Framework

Have you ever started your day with the best intentions... and before you know it, you're stuck in procrastination, overwhelmed, or just "not feeling it"? I've been there too. 

In this episode, I'm sharing the simple, powerful framework that helped me pull out of depression, take control of my thoughts, and start living with more joy and courage. You'll discover how your thoughts, feelings, and choices are all connected — and how Philippians 4:8 can help you flip the script. 

If you're ready to stop letting emotions run your day and start taking courageous action toward what God has called you to do, this one's for you!

Read More

Podcast Episode 352 - The Courageous Life Part 11 - Your Most Powerful Tool…And How to Use It

/
Podcast Episode 352 - The Courageous Life Part 11 - Your Most Powerful Tool…And How to Use It

In this episode, I’m kicking off Secret #3 of The Courageous Life series: Direct Your Imagination. If you’ve ever spiraled into fear and worry before doing something new, this one’s for you. I share the story of how my thoughts ran so wild with “what ifs” before a networking event that I literally fainted. Yup—down for the count. But here’s what I discovered: your imagination isn’t the enemy. It’s actually one of your greatest God-given tools for courageous living—if you learn how to direct it. You’ll learn why fear feels so real, how to use biblical truth and brain science to reframe your thinking, and three practical ways to get your imagination working for you instead of against you.

Read More

Podcast Episode 351 - The Courageous Life Part 10 - What If Your Next Business Breakthrough Is Already in You?

/
Podcast Episode 351 - The Courageous Life Part 10 - What If Your Next Business Breakthrough Is Already in You?

Hey, friend! In today’s episode, I’m sharing the moment I discovered I wasn’t holding the empty bag of gifts after all—turns out, God had packed some pretty incredible ones inside me all along. We’re diving into how your natural strengths and unique abilities aren’t just quirks or “no big deal”—they're the very keys to your next business breakthrough. I’ll show you how to recognize what God already put inside you, how to name your unique ability (your courageous zone!), and how to start using it on purpose in your business. Because when you show up in your strengths, not only are you serving others—you’re serving Jesus and leaving a legacy. Let’s unpack it together.

Read More

Podcast Episode 350 - The Courageous Life Part 9 - The Self-Discovery Shift That Makes You Limitless

/
Podcast Episode 350 - The Courageous Life Part 9 - The Self-Discovery Shift That Makes You Limitless

Have you ever brushed off a compliment like it was a mosquito in church? Guilty. For years, I was the master of deflection. But what if the key to your next breakthrough isn’t changing who you are—but finally seeing the incredible woman God already made you to be?

In this episode, I’m showing you how to stop focusing on what’s wrong with you and start calling out what’s right. We’ll uncover the upper limiting beliefs keeping you stuck, learn how to love yourself the way God does (without guilt), and break through the invisible ceiling that’s been capping your success. If you're ready to grow yourself so you can grow your business—this is your moment.

Read More