Podcast Episode 240 - Special Summer Edition – Your Fearless Journey episode – Here are the tools to let freedom from shame ring!
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Do you struggle with feeling shame?
Have you ever said, “what’s wrong with me?”
Does anyone in your life try and put shame on you?
If you said yes to any or all of these questions, today is your day of freedom because we share our favorite tools to take down this insidious shame monster.
So, today is your day if:
If you’re ready to be FREE from shame.
If you’re tired of others trying to make you feel shame or something wrong with you.
If you need real tools or steps to remove the same, today is your day, our friend!
Over the last two episodes, we’ve talked about the shame we put on ourselves and the shame others try to put on us.
Here are tools and steps to remove the shame and gain the freedom God’s called us to.
Tool 1: Journaling
Start with one thing you can remember that caused you shame. Then just write. Write everything that comes to mind. Sit, reflect and learn the lesson from the past. Then rip that paper up or burn it. Then move on to the next memory of shame.
Tool 2: Do words and actions match up
If you feel shame or someone tries to shame you, examine and see if the words and actions match. If it doesn’t match, don’t take that shame on.
Tool 3: Forgive yourself (or others)
God forgave us, so who are we not to forgive ourselves?
Tool 4: Discover your true identity
Shame comes when we think we’re broken. We don’t know our identity. Discover who God created you to be. You are a beautiful, priceless masterpiece of the most high God. Own that.
Tool 5: Examine your circle
Are they life-giving and healthy, or do they tear me down and hold me back? Let go; remove them or yourself from that circle—set boundaries. Keep the life-giving relationships.
To learn more about us, you can check us out at:
Becky Michel, Fearless Growth Strategist
Becky helps hurt, broken people-pleasers change their Beliefs, Actions, and Mindset to transform into who they were born to be. I do this through my signature system, Fearless Growth©️ , by first learning their identity and then walking through the Shame, Fears, and Limitations that keep women from living a life of freedom.
For speaking, workshops, booking or more information, contact Becky at: www.GrowWithBecky.com 417-293-5340 FearlessGrowth@gmail.com
Find Becky’s Books on Amazon by searching Becky Michel or clicking the link https://www.amazon.com/Becky-Michel/e/B00HK1JCH4/ref=aufs_dp_mata_mbl
Kat Schudel, The Mission-Minded Mentor
Kat is a mentor, morning show DJ, writer and speaker who helps women find their hidden gems to discover and be who they were truly created to be. She does this through individual and group mentoring programs that walk you through finding your confidence to step into your Wildly Inspired Life so you can 𝗗𝗥𝗘𝗔𝗠 𝗕𝗜𝗚, 𝗦𝗧𝗘𝗣 𝗢𝗨𝗧 and 𝗕𝗘𝗖𝗢𝗠𝗘 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘!
You can reach Kat by emailing kats@livewildlyinspired.com
Visiting www.livewildlyinspired.com,
Calling 636-395-1050
Heather Bunch, The Courageous Coach
Heather is a certified life and Enneagram coach, speaker and author who helps women of faith Live Fearlessly Free so they can stop hiding, show up fully themselves and fulfill their God-given purpose–courageously.
Heather also uses her ninja writing skills to help other coaches, speakers, and authors get their ideas out of their heads into their signature system so they can create multiple income streams and start making the impact they dream about.
You can find Heather at https://www.heatherbunch.com
Or, email her at hello@heatherbunch.com
You can also listen to her podcast, Live Fearlessly Free with Heather Bunch, just about everywhere podcasts are available.