March 09, 2023

Podcast Episode 189 - How to Live a Happy Life in a Not-So-Happy World pt 4

March 09, 2023/ Heather Bunch

Are you waiting for happiness to come to you, but it seldom knocks on your door?

Do people ever randomly ask you if you’re okay, and you can’t figure out why they asked that?

Did you know you have more power to experience happiness than you may have realized?

Time for episode 4 of how to live a happy life in a not-so-happy world. As you go about your life, it’s easy to get caught up in all the to-dos and forget to be happy.

Today is for you if…

If you want happiness to knock on your door more often.
If you’re tired of life, feeling like all work and no play makes you a dull girl.
If you’re ready to discover the secret to creating happiness anytime you want to.

November 22, 2018

5 Simple Ways To Produce More Joy In Your Life

November 22, 2018/ Heather Bunch

Studies show we have between 30,000 and 60,000 thoughts a day. We average about 50,000. And, get this, there are no neutral thoughts!

Each thought we think is either moving us closer to who God created us to be or further away. It’s either serving us or not serving us. It’s either producing joy in our lives or not.

July 17, 2018

Are RATs sinking your relationships?

July 17, 2018/ Heather Bunch

Are RATs sinking your relationships?

I’m not talking about the furry, scampering creatures that strike fear into the hearts of most women…although Ratatouille almost changed my view of rats…almost. No, I’m talking about Really Awful Thoughts–RATs.

Has one of your family members ever been late coming home and you immediately had thoughts of a twelve car pileup on the highway? Or, how about you see your friend down the hall at church and she doesn’t wave at you…”What did I do? Why is she mad at me?”

Those are forms of RATs. RATs–Really Awful Thoughts–are extreme negative thought patterns.

September 25, 2017

How To Live A Life Of Joy Using These Quick And Dirty Tips - Tip 3

September 25, 2017/ Heather Bunch

Living a life of victory isn’t always easy, but it can be simple. We’ve explored two quick & dirty tips that help clean up our thought life. Why a clean thought life you ask? Well…

When you select your thoughts, you shape your future.

So now that we’ve filtered our thoughts and learned to flip our thoughts, let’s bring some joy to your life by having fun with your thoughts.

March 04, 2017

How To Ride The Waves Of Emotions Without Being Dragged Under

March 04, 2017/ Heather Bunch

Have you ever experienced something that scared the day-lights out of you, but it turned out to be something completely different that what you thought?

Then you had one of those moments when you just had to laugh at yourself (or may slug the person who startled you).

It was a dark and stormy October night…

Podcast-Blog

Are you waiting for happiness to come to you, but it seldom knocks on your door?

Do people ever randomly ask you if you’re okay, and you can’t figure out why they asked that?

Did you know you have more power to experience happiness than you may have realized?

Those are forms of RATs. RATs–Really Awful Thoughts–are extreme negative thought patterns.

When you select your thoughts, you shape your future.

Have you ever experienced something that scared the day-lights out of you, but it turned out to be something completely different that what you thought?