Podcast Episode 253 - Where is Your Emotional Home

Podcast Episode 253 - Where is Your Emotional Home

Do you ever have something amazing happen, and you feel euphoric and then days later or even moments later, all of a sudden, you're feeling negative emotions again?

Do you ever notice there's one emotion that you kind of gravitate towards? Usually, it's a negative one.

Do you ever want to feel better, more alive, and you want to experience more positive emotions on a regular basis? Is that you?

Did you know your emotions have an emotional home? It’s the place you continually go back to, not matter what positive or negative thing happens in your life. We want to make sure our emotional home is empowering us instead of disempowering us.

Today is for you if…

  • If you have ever felt overrun by your emotions.

  • If you've noticed that you spend more time in your negative emotions than you do in the positive ones.

  • If you are tired of living where you're at, and you're ready to go to the next level.

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Podcast Episode 247 - Step Into Your Power With The Victor Mindset

Podcast Episode 247 - Step Into Your Power With The Victor Mindset

Have you found your thoughts going down a rabbit hole and then struggled to dig yourself out?

Do you know your circumstances could be better if only so-and-so would change?

Have you ever felt trapped in a life that you didn’t sign up for?

We’re beginning a series about the five mindsets you need to live your life to the fullest. It’s a Mindset Reset.

Today is for you if…

  • If you desire more joy or love your life more.

  • If you’re tired of feeling like the backseat driver of your own life.

  • If you’re ready to become jump into the driver’s seat.

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Podcast Episode 233 - What Drains You? It’s Time To Pull The Weeds!

Podcast Episode 233 - What Drains You? It’s Time To Pull The Weeds!

Do you walk into a room and feel like the wind got knocked out of you by all the clutter?

Are there friends in your life that leave you feeling defeated?

Do you ever feel overwhelmed but aren’t quite sure why?

We’re talking about what drains you.

Today is for you if…

  • If you’re tired of feeling tired…emotional energy drained.

  • If you desire to work at your optimal.

  • If you’re ready to enjoy your home, work, life, and family more.

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Podcast Episode 214 - Revolutionize Your Life With These 4 Tendencies - Part 4 Upholder

Podcast Episode 214 - Revolutionize Your Life With These 4 Tendencies - Part 4 Upholder

Do you accomplish those monthly reports with no problem while keeping up with your daily exercise routine and even tracking it?

Are you that person that determines to write a book or accomplish a new goal, and you make it happen?

Do people secretly envy your ability to keep a routine?

We’ve been talking about the Four Tendencies by Gretchen Rubin. Today, in part 4, it’s time to talk–Upholder—those people who get all the expectations…

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Podcast Episode 203 - 5 Lessons I Learned From My Bird

Podcast Episode 203 - 5 Lessons I Learned From My Bird

Are there little things that get under your skin and make you want to pull your hair out? 

Could you use a little or a lotta’ more joy in your life right now?

Would you like to know what can make you feel fresh and alive again?

Continuing our series on lessons I learned from my pets. We’re finding wisdom in the darnedest places. I’m going to share with you today 5 Lessons I Learned From My Bird.

Today is for you if…

  • If you need a different perspective today.

  • If you could use some more joy or feel refreshed and alive again.

  • If you’re ready to apply wisdom to become your best self.

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Podcast Episode 201 - 5 Lessons I Learned From My Dog

Podcast Episode 201 - 5 Lessons I Learned From My Dog

Would you like more support in your life?

Could you use a little more relaxation and a lot less worry?

How about more fun in your life?

Starting a new series on lessons I learned from my pets. You can find wisdom in the darnedest places. I’m going to share with you today 5 Lessons I Learned From My Dog.

Today is for you if…

  • If you desire to enjoy your life more.

  • If you get lost in all the business of life too often.

  • If you’re ready to glean wisdom that you can apply to create a better life for yourself and your family.

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Podcast Episode 192 - Five Days of Encouragement - Day Two - Peace & Joy

Podcast Episode 192 - Five Days of Encouragement - Day Two - Peace & Joy

Would you like more peace?

I’m always looking for peace. But many times, I look in the wrong places, like trying to make others happy, so there’s no conflict with them.

shālôm – properly, wholeness, peace – preeminently, God's gift of wholeness, bringing His wellness and prosperity (internally, externally…

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Podcast Episode 190 - How to Live a Happy Life in a Not-So-Happy World pt 5

Podcast Episode 190 - How to Live a Happy Life in a Not-So-Happy World pt 5

Do you ever feel blah and aren’t sure why?

Is it possible to pull yourself out of the blasés?

Would you like to continually have something to look forward to that makes you happy?

We’re closing out this series with a trick I learned to create happiness while going through a multiple-year depression. 

Today is for you if…

  • If you want even more happiness.

  • If you’re tired of that blah feeling clinging to you day after day.

  • If you’re ready to create the happy life you need and deserve.

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Podcast Episode 189 - How to Live a Happy Life in a Not-So-Happy World pt 4

Podcast Episode 189 - How to Live a Happy Life in a Not-So-Happy World pt 4

Are you waiting for happiness to come to you, but it seldom knocks on your door?

Do people ever randomly ask you if you’re okay, and you can’t figure out why they asked that?

Did you know you have more power to experience happiness than you may have realized?

Time for episode 4 of how to live a happy life in a not-so-happy world. As you go about your life, it’s easy to get caught up in all the to-dos and forget to be happy.

Today is for you if…

  • If you want happiness to knock on your door more often.

  • If you’re tired of life, feeling like all work and no play makes you a dull girl.

  • If you’re ready to discover the secret to creating happiness anytime you want to.

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Podcast Episode 188 - How to Live a Happy Life in a Not-So-Happy World pt 3

Podcast Episode 188 - How to Live a Happy Life in a Not-So-Happy World pt 3

What’s the one thing that brings you the most joy?

Do you ever want to spend more time with loved ones, but life seems to get in the way?

What’s the most important thing on this earth to you?

We’re talking about how to live a happy life in a not-so-happy world. 

In part one, you asked yourself, “What do you enjoy right now?” And “What or who makes your life meaningful in the long term?” Next, you dug into myths of happiness and what’s the truth. Today we’re talking about the #1 thing that will significantly impact your happiness.

Today is for you if…

• If you’re ready to be happier and continue to get happier as time goes by.

• If you desire to bring happiness to others too.

• If you want to enjoy your life on the way to fulfilling your God-given purpose.

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Podcast Episode 186 - How to Live a Happy Life in a Not-So-Happy World pt 1

Have you ever felt like a heavy cloud was following you? Think Eeyore.

Do you think happiness is a fleeting specter, floating in and out of your life, but you can't count on it?

Do you try to be happy, but the weight of the world or responsibilities squishes your happiness out of you?

We're starting a new series on Happiness–How to live a happy life in a not-so-happy world. 

Today is for you if…

  • If you could use a little or a lot more happiness in your life.

  • If you desire not just to live a life of significance, you want to enjoy your life more.

  • If you're ready to experience life as it's meant to be instead of waiting for the other shoe to drop.

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Podcast Episode 157 - How to Deal With Our Hot Thoughts Before You Know What Hits the Fan

Podcast Episode 157 - How to Deal With Our Hot Thoughts Before You Know What Hits the Fan

Have you ever had a problem you were so angry or stressed about you couldn't think clearly?

If someone irritates or hurts you, do you worry that if you let it go, it means they're right, and you're wrong?

Have you ever had a reaction that escalated the more you talked about it?

We’ve all had challenges or issues crop up that have gotten the best of us. We didn’t respond like we wanted, or the situation escalated. What can we do to avoid that hot thought boiling over and spilling all over ourselves and others’ lives?

Today is for you if…

  • If you're tired of overreacting.

  • If you want to handle issues in a healthier way.

  • If you're ready to short-circuit that potentially negative reaction.

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Podcast Episode 127 - How to enjoy this Christmas season–again

Podcast Episode 127 - How to enjoy this Christmas season–again

Do you ever get tired of the holiday season?

Have you ever felt like God was distant? Even during this Christmas time when you think you should be closest to God, right?!

Do you feel like all the to-do's of Christmas are weighing you down? Shopping, cooking, errands, parties, plays, etc.

Today is for you if:

  • If you're ready to get the joy of the season back.

  • If you desire to grow closer to God.

  • If you need a new perspective on this Christmas time.

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Podcast Episode 126 - How to find joy in the stresses of life

Podcast Episode 126 - How to find joy in the stresses of life

What stresses you out?

Are you a “go with the flow” or a “dot the i’s cross the t’s and” kind of person?

What do you really want out of life? Stress-free or enjoy the journey? 

Today is going to be for you if:

  • If you’re ready to enjoy more of your life more often.

  • If you’re tired of feeling stressed out regularly.

  • If you need help gaining a different perspective so you can enjoy your journey.

Stress…we all experience it…

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Podcast Episode 123 - What can Charlie Brown Christmas teach you about happiness

Podcast Episode 123 - What can Charlie Brown Christmas teach you about happiness

Do you struggle with feeling down during the holidays?

Do you ever struggle feeling down or unhappy the rest of the year?

What is your source of happiness?

There’s so much we can learn from Charlie Brown’s Christmas, but I want to focus on three lessons I learned about happiness.

Today is for you if:

  • If you’re ready to feel happy not just during Christmas but 365 days per year.

  • If you need help feeling happy more often.

  • If you’re tired of feeling happy only to have the next thought rob you of it.

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Podcast Episode 115 - How to put the Holly Jolly back in the holidays

Podcast Episode 115 - How to put the Holly Jolly back in the holidays

Do the holidays stress you out?

Do you run from one event to another?

When someone asks you, “How are you doing?” Do you answer, “Crazy busy!”

I’m talking about how you can put the Holly Jolly back in the holidays.

  • Today is for you if you want to enjoy Christmas again.

  • If you want to learn how to slow down, I’m talking to you.

  • If your holidays are so jam-packed you’re continually exhausted, I’m definitely talking to you today.

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Podcast Episode 113 - Thankfulness - it’s good for what ales you

Podcast Episode 113 - Thankfulness - it’s good for what ales you

How do you feel most days? Good, bad, terrible?

How often do you laugh?

Or say thank you to your spouse or kids?

Today we’re continuing our conversation about thankfulness and how it’s good for what ales you.

Today is for you:

  • If you want the secret to feeling good.

  • If you need the secret sauce to a healthier you.

  • If you want to feel more connected with others.

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Podcast Episode 112 - Thankfulness - three ways to put a pep in your step

Podcast Episode 112 - Thankfulness - three ways to put a pep in your step

Do the holidays ever get you down?

Does negativity leave you feeling down in the dumps?

Do you ever get jealous of what others have or experience?

We’re continuing our conversation on thankfulness and how it affects every area of our lives.

Today is for you:

  • If you want more joy.

  • If you desire to learn contentment.

  • If you want to be a catalyst for change.

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Podcast Episode 109 - How to bring more peace into your holiday mayhem

Podcast Episode 109 - How to bring more peace into your holiday mayhem

Do the holidays stress you out?

Does your peace fly out the window when you think of Thanksgiving (or any holiday) get-together?

Are you worried about the conversations around the table or the ones that should happen and don’t?

Today we’re talking about bringing more peace into the holidays.

Today is for you:

  • If you want to feel peace this holiday season.

  • If you’re tired of the stress that seems inevitable with the hustle and bustle.

  • If you’re ready for this year to be different.

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Podcast Episode 095 - How to put more fun in your day and enjoy where you’re at on the way to where you’re going

Podcast Episode 095 - How to put more fun in your day and enjoy where you’re at on the way to where you’re going

Have you ever been so busy getting things done that you forgot to have fun?

Do you feel like you’re just going through the motions in life?

Or, is your life a never-ending to-do list?

Today we’re talking about putting more fun into our day!

  • So today is for you if you can’t remember the last time you truly had fun.

  • I’m talking to you, too, if you want to feel alive instead of going through the motions.

  • And if you desire more connection with others, today is also your day, my friend.

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