Podcast Episode 113 - Thankfulness - it’s good for what ales you
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How do you feel most days? Good, bad, terrible?
How often do you laugh?
Or say thank you to your spouse or kids?
Today we’re continuing our conversation about thankfulness and how it’s good for what ales you.
Today is for you:
If you want the secret to feeling good.
If you need the secret sauce to a healthier you.
If you want to feel more connected with others.
Thankfulness is good for so many things…including ourselves.
1. Thankfulness feels good.
We feel good when we’re thankful. It gives us warm fuzzies.
2. Thankfulness keeps us healthy
“Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress,”
– UC Davis psychology professor, Robert Emmons
It also boosts our immune system helping us ward off sickness and disease.
Countless people have laughed their way to cancer-free because laughter boosts your body’s natural ability to kill cancer cells.
Even in the worst circumstances, Laughing shows you’re focusing on what’s going right instead of what’s going wrong.
3. Thankfulness is good for relationships
People go where they’re appreciated, not tolerated.
When you’re thankful, you show people they’re wanted and valued. This improves your relationships.
Thankfulness is good for whatever ales you!
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