Podcast Episode 304 – The Secret Ingredient That Binds Growth and Success Together

Podcast Episode 304 – The Secret Ingredient That Binds Growth and Success Together

In this episode, Heather Bunch, the Courageous Coach, explores the necessity of cultivating a support system of like-minded people to help you navigate toward fulfilling your dreams and goals without losing momentum. She navigates through the importance of fostering accountability, finding mentors, embracing the nourishment community offers and cherishing true friendships.

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Podcast Episode 285 - Wrapping up Christmas - The Gift of You

Podcast Episode 285 - Wrapping up Christmas - The Gift of You

In this festive episode of "Live Fearlessly Free," host Heather Bunch discusses how to elevate your holiday experience and make it more meaningful, present, and less stressful. Heather offers strategies to embrace the spirit of Christmas fully and to ensure it is a joyful time rather than a period of tension or disappointment. She also shares insight on her upcoming book release.

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Podcast Episode 244 - What Rapunzel Taught Me About Stepping Out of My Comfort Zone

Podcast Episode 244 - What Rapunzel Taught Me About Stepping Out of My Comfort Zone

Have you ever wanted to have an adventure but were too afraid to do it?

Is it scary for you to let people into your life?

Do you ever struggle with your worth?

We’re continuing our series on what Disney Princesses can teach us, and It’s time for another one of my favs…Princess Rapunzel! 

Today is for you if…

  • If you are tired of waiting for your life to begin. 

  • If you desire deeper relationships with your spouse, family or friends.

  • If you’re ready to embrace who Father’s created you to be so you can live your best life. 

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Podcast Episode 243 - What Tiana Taught Me About Focusing On What Matters Most

Podcast Episode 243 - What Tiana Taught Me About Focusing On What Matters Most

Have you ever been so consumed with getting something done that everything else went on the back burner?

Do you struggle with developing deep relationships?

Have you ever wished life felt fuller and more meaningful?

We’re continuing our “What I learned from Disney Princesses” series, and today is another of my favorites! We’re talking about Princess and the Frog’s hard-working Tiana!

Today is for you if…

  • If you’re tired of feeling like you’re doing all the work but it’s not producing what you want.

  • If you desire to grow deeper relationships with your spouse, family and friends and experience lasting love. 

  • If you’re ready to actually live life instead of just going through life.

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Podcast Episode 242 - What Moana Taught Me About My Purpose

Podcast Episode 242 - What Moana Taught Me About My Purpose

Do you dream of more?

Growing up, did someone else have a dream for you that wasn’t yours? College, career, family?

Do you have people you can lean on when times are tough?

We’re continuing our Disney Princess series. Today it’s Moana day! You’re welcome… Let’s talk about what Moana teaches us about our purpose.

Today is for you if…

  • If you desire a life of purpose.

  • If you’re tired of going it alone.

  • If you’re ready to step into your greatness.

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Podcast Episode 241 – What Mulan Taught Me About Showing Up Fully Myself

Podcast Episode 241 – What Mulan Taught Me About Showing Up Fully Myself

Do you feel like there’s more in you crying to come out?

Have you ever thought, “if I show you fully myself, people will think I’m too much”?

What is it you really want? 

We’re starting a new series today that I’m super stoked about. As a Disney World and Mandalorian nerd, you know I have to go there. We’re going to learn success keys from Disney Princesses. And we’re starting with my very favorite…Mulan.

Today is for you if… 

  • If you’re tired of being afraid to show up as the real you.

  • If you desire to live a life of significance.

  • If you’re ready to stop hiding and be all you can be.

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Podcast Episode 219 - 10 Sure Fire Ways to Stay Stuck - #4 Hang Out with Negative People

Podcast Episode 219 - 10 Sure Fire Ways to Stay Stuck - #4 Hang Out with Negative People

Is it hard to stay positive with all the negativity around you?

How do the people around you make you feel, think and act? 

Do they have a positive or negative influence on you?

We’re continuing our series on 10 Sure Fire Ways to Stay Stuck…next up–people. People are a key, sure-fire way to stay stuck if you’re not careful. 

Today is for you if…

  • If you’re tired of being dragged down by the naysayers around you.

  • If you desire to enjoy your life on the way to where you’re going.

  • If you’re ready to choose your future instead of it being chosen for you.

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Podcast Episode 209 - Easter Week Part 4 - The Impact of Forgiveness

Podcast Episode 209 - Easter Week Part 4 - The Impact of Forgiveness

Has anyone hurt you, and it’s still haunting you?

Do you feel a surge of resentment when a particular person or event is mentioned?

Do you find the person you struggle to forgive most is yourself?

It’s Easter week, part 4. We’ve been talking about what Easter means for us, not just humanity but also for us individually. I want to talk about one of the biggest impacts of what Easter has on us and for us.

Today is for you if…

  • If you’re tired of reliving the pain and hurt regularly.

  • If you desire to be free of your offender’s grasp on you.

  • If you’re ready, live the life of grace Father’s designed for you.

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Podcast Episode 202 - 5 Lessons I Learned From My Cat

Podcast Episode 202 - 5 Lessons I Learned From My Cat

Have you ever encountered a problem because you didn’t stop to think about it before you jumped into something?

Are you struggling to find a solution to a big problem you have?

Would you like to know how to become smarter?

Continuing our series on lessons I learned from my pets. You can find wisdom in the darnedest places. It’s time for 5 Lessons I Learned From My Cat.

Today is for you if…

  • If you desire more wisdom, know how to navigate life’s sticky situations.

  • If you struggle with acting first and then thinking later.

  • If you’re ready to apply what you’re learning so you can enjoy life more.

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Podcast Episode 201 - 5 Lessons I Learned From My Dog

Podcast Episode 201 - 5 Lessons I Learned From My Dog

Would you like more support in your life?

Could you use a little more relaxation and a lot less worry?

How about more fun in your life?

Starting a new series on lessons I learned from my pets. You can find wisdom in the darnedest places. I’m going to share with you today 5 Lessons I Learned From My Dog.

Today is for you if…

  • If you desire to enjoy your life more.

  • If you get lost in all the business of life too often.

  • If you’re ready to glean wisdom that you can apply to create a better life for yourself and your family.

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Podcast Episode 188 - How to Live a Happy Life in a Not-So-Happy World pt 3

Podcast Episode 188 - How to Live a Happy Life in a Not-So-Happy World pt 3

What’s the one thing that brings you the most joy?

Do you ever want to spend more time with loved ones, but life seems to get in the way?

What’s the most important thing on this earth to you?

We’re talking about how to live a happy life in a not-so-happy world. 

In part one, you asked yourself, “What do you enjoy right now?” And “What or who makes your life meaningful in the long term?” Next, you dug into myths of happiness and what’s the truth. Today we’re talking about the #1 thing that will significantly impact your happiness.

Today is for you if…

• If you’re ready to be happier and continue to get happier as time goes by.

• If you desire to bring happiness to others too.

• If you want to enjoy your life on the way to fulfilling your God-given purpose.

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Podcast Episode 180 - To Communicate or Not to Communicate pt 3 – Listen Up

Podcast Episode 180 - To Communicate or Not to Communicate pt 3 – Listen Up

What do you do when a close friend or spouse shares what they need? Embrace and love unconditionally? Or, Dismiss and get defensive?

Have you ever struggled with what someone else needed when it conflicted with what you needed?

Do your closest friends’ and family’s personalities rub you the wrong way?

I’ve been discussing what you need with those closest to you. But what happens when the tables are turned, and your spouse or friend needs to share with you what they need or have that difficult convo? What do you do? How do you respond? Let’s break it down.

Today is for you if…

  • If you’re tired of simple conversations turning into something bigger than they should.

  • If you desire closer, honest relationships.

  • If you’re ready to embrace what makes your friends and loved ones different.

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Podcast Episode 179 - To Communicate or Not to Communicate pt 2 – Speak Up

Podcast Episode 179 - To Communicate or Not to Communicate pt 2 – Speak Up

Are your relationships thriving, surveying or dying?

Have you ever struggled to share your thoughts, opinions or needs with those closest to you?

Do you feel others should know what you need, and it bothers you that they don’t get it?

Communication is the lifeblood of relationships, and it determines whether relationships thrive, survive or die. In the last episode, you learned that you must know yourself first to that communicate with others. Today, I’m sharing how you can communicate what you need.

Today is for you if…

  • If you struggle communicating what you really want, need or feel.

  • If you’re tired of feeling resentful when those closest to you don’t get you.

  • If you’re ready to speak up instead of continuing on the stuff-it program.

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Podcast Episode 178 - To Communicate or Not to Communicate pt 1 – Know Yourself

Podcast Episode 178 - To Communicate or Not to Communicate pt 1 – Know Yourself

Are your closest relationships thriving, surveying or dying?

Have you had a seemingly simple conversation go south and turn into world war 3?

Do you wish your spouse or best friends knew what you needed and communicated that to you?

We're beginning a new series on communication. Communication affects every relationship and determines whether it thrives, survives or dies.

Today is for you if…

  • If you struggle communicating what you really want, need or feel.

  • If you're tired of your close relationships ending in a fight or silence.

  • If you're ready to enjoy, a relationship like God intended you to.

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Podcast Episode 160 - Do You Need an Escape?

Podcast Episode 160 - Do You Need an Escape?

Have you ever needed to escape from reality?

Have you ever seen a friend who needed a break, and you stepped in to help make that happen?

Some days we need an escape from the pressures of life. We need friendships and fun. We need a break.

Today is for you if…

  • If you need a break and maybe you're not very good at taking it.

  • If you've got a friend or loved one you see, they need an escape but haven't taken it themselves.

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Podcast Episode 147 - Quick Pick Me Ups When the Going Gets Tough pt 2 - Know Who’s Got Your Back

Podcast Episode 147 - Quick Pick Me Ups When the Going Gets Tough pt 2 - Know Who’s Got Your Back

Have you ever shared a dream only to be rejected? Or laughed at?

Do you feel alone pursuing your dreams?

Have you ever been stabbed in the back by someone you thought had your back?

We’re continuing our podcast series Quick Pick Me Ups When the Going Gets Tough because, let’s face it, when we’re pursuing our God-given purpose, it gets tough. Today is all about the people who have your back to help you do that thing you’re called to do.

So, I’m talking to you today if…

  • If you desire a safe place to grow and be yourself.

  • If you want life-giving friendships that also support your dreams.

  • If you’re tired of trying to fulfill your God-given purpose alone.

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Podcast Episode 145 - Overcoming Fear pt 5 - You can't be courageous alone

Podcast Episode 145 - Overcoming Fear pt 5 - You can't be courageous alone

Have you been working on developing your mindset, discipline and courage, but you still feel like something's missing?

Do you want to fulfill your dreams and goals but still find yourself hiding?

Do you ever feel alone on your journey?

Today we're talking about the final key that binds together everything that we've learned over the last four episodes so we can overcome fear, so we can stop hiding, show up fully ourselves and fulfill our God-given purpose.

Today is for you if:

  • If you're ready to stop hiding.

  • If you need accountability to get done what you want to do for yourself.

  • If you are tired of doing this journeying alone and need support and encouragement to keep going.

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Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

Have you ever had a holiday not go as planned?

Well, have you ever had a holiday actually go as planned?! LOL

Today I want to have a conversation about what happens when your holidays don’t go as planned and how you can grow through it and make it better next time.

Most of us probably had some kind of plan or idea of how we wanted this Christmas to go, but have you noticed how it didn’t look anything like what we planned for most of us? Yea, me too!

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Podcast Episode 133 - How understanding people’s talk style can help you get along with people more...or just tolerate them better

Podcast Episode 133 - How understanding people’s talk style can help you get along with people more...or just tolerate them better

What do you dread when you’re heading to that family shindig?

Aunt Matilda’s constant advice?

Or how Great Uncle Bill always seems to take charge even though it’s not his house?

Or, maybe you love when Granny Smith tells her fantastical stories, and you’re glued to your seat over every delightful detail.

In today’s podcast episode, we’re talking about how knowing others’ communication styles can help you get along…or even just not get so annoyed or tolerate people better.

Today is for you if:

  • If you find yourself dreading the family, friends or work get-togethers.

  • If you desire to understand the people who frustrate you the most.

  • If you want to grow in your ability to communicate better with others.

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Podcast Episode 131 - They secret to enjoying people more–especially those closest to you

Podcast Episode 131 - They secret to enjoying people more–especially those closest to you

Ever get annoyed with family or friends?

Wonder why people do what they do?

Have you ever thought, “why can’t they be more like me?”

We’re talking about people today and how to enjoy them more even when you don’t know why they do what they do.

So today is for you if:

  • If you want to enjoy people more, especially those you’re around the most.

  • If you’re ready to let go of the criticism or judgment, you’re thinking about others.

  • If you desire to release the stress of all the get-togethers…especially as we’re approaching Christmas.

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