Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle
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Episode Summary:
In this episode, Heather Bunch, your courageous coach, helps you discipline your feelings by providing 4 habits that can shift your perspective in life. From understanding the emotional rollercoaster ride we often find ourselves on to offering an imaginative framework to tackle obstacles, this episode is a goldmine of tools to help structure your thought process.
Key Points:
A core point throughout the podcast is the imaginative framework - we think > we feel > we act.
Where our thoughts lead to our feelings, which then lead to our actions.
Understanding this interconnected relationship is key to transforming yourself.
Learn how to discipline your feelings with 4 habits - own it, pause it, swap it and starve it.
Owning the responsibility of your emotions, pausing to process an emotion, swapping a negative emotion for a positive thought, and starving negative emotions are critical in guiding your feelings.
Understand the difference between thoughts and stories created from our interpretation of circumstances and how they influence your emotions.
Utilize breathing techniques to process and release negative emotions and gain control over the chemical reaction these emotions provoke.
Peer at the fable of the two wolves provided by Heather - this story illustrates our power to feed either positive or negative emotions by controlling what we expose ourselves to.
Links Mentioned:
Live Fearlessly Free podcast Episode 301 - Disciplining Your Thoughts - https://www.heatherbunch.com/blog/301
Hello Courageous: The Gal’s Guide to Delight, Discover and Direct Your Divine Life* by Heather Bunch - https://amzn.to/4b6tW5
Transform your life and tackle obstacles by addressing your fears and insecurities.
*Books links are an Amazon affiliate link. I will receive a small commission when you purchase through this link.