Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle

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Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle

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Episode Summary:

In this episode, Heather Bunch, your courageous coach, helps you discipline your feelings by providing 4 habits that can shift your perspective in life. From understanding the emotional rollercoaster ride we often find ourselves on to offering an imaginative framework to tackle obstacles, this episode is a goldmine of tools to help structure your thought process.

Key Points:

  • A core point throughout the podcast is the imaginative framework - we think > we feel > we act.

    • Where our thoughts lead to our feelings, which then lead to our actions. 

  • Understanding this interconnected relationship is key to transforming yourself.

  • Learn how to discipline your feelings with 4 habits - own it, pause it, swap it and starve it.

    • Owning the responsibility of your emotions, pausing to process an emotion, swapping a negative emotion for a positive thought, and starving negative emotions are critical in guiding your feelings.

  • Understand the difference between thoughts and stories created from our interpretation of circumstances and how they influence your emotions.

  • Utilize breathing techniques to process and release negative emotions and gain control over the chemical reaction these emotions provoke.

  • Peer at the fable of the two wolves provided by Heather - this story illustrates our power to feed either positive or negative emotions by controlling what we expose ourselves to.

    Links Mentioned:

Live Fearlessly Free podcast Episode 301 - Disciplining Your Thoughts -  https://www.heatherbunch.com/blog/301

Hello Courageous: The Gal’s Guide to Delight, Discover and Direct Your Divine Life* by Heather Bunch - https://amzn.to/4b6tW5

Transform your life and tackle obstacles by addressing your fears and insecurities.

*Books links are an Amazon affiliate link. I will receive a small commission when you purchase through this link.