Podcast Episode 317 - Losing Steam on Goals? Here's How to Reignite!

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Podcast Episode 317 - Losing Steam on Goals? Here's How to Reignite!

In this episode of Live Fearlessly Free with Heather Bunch, Heather talks about goal setting and achieving your dreams. She drew insights from Michael Hyatt's Smarter Goal Framework and shares four steps that can help you reach your goals even when motivation is low. The key points discussed include writing down your goals, setting up accountability, having a mindset shift, and changing your identity perception to match your goals.

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Podcast Episode 315 - Mid-Year Reflections: Revisiting Your Goals for 2024

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Podcast Episode 315 - Mid-Year Reflections: Revisiting Your Goals for 2024

In this episode of Live Fearlessly Free, Heather Bunch revisits goals and dreams following the halfway point in the year. Utilizing questions related to the previous year, Heather encourages listeners to reflect on the progress made in fulfilling their God-given purposes. The episode is designed to remind listeners to check-in with their ambitions and adjust them according to changing seasons or circumstances. Heather also reminds listeners of the importance of having courage and taking risks to achieve their dreams.

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Podcast Episode 312 - Ditch the Guru Myth: Be the Guide Your People Need

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Podcast Episode 312 - Ditch the Guru Myth: Be the Guide Your People Need

In this conversation, Heather Bunch encourages listeners to ditch the guru myth and embrace the role of a guide. She shares her experience of starting as a life coach without being an expert and how she made a difference in her clients' lives. Heather emphasizes the importance of being relatable and approachable, sharing personal experiences, and focusing on continuous improvement. She encourages listeners to redefine their roles, prioritize relatability over perfection, and embrace the journey of learning and growth. Heather also introduces a program for aspiring authors to write transformational nonfiction books.

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Podcast Episode 311 - From Doubt to Action: How Philippians 4:13 Can Change Your Life

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Podcast Episode 311 - From Doubt to Action: How Philippians 4:13 Can Change Your Life

In this conversation, Heather Bunch discusses the importance of believing in oneself and tapping into the power of Christ to overcome doubt and fulfill one's dreams. She focuses on the scripture Philippians 4:13, 'I can do all things through Christ who strengthens me,' and breaks down its keywords and lessons. Heather emphasizes the need to engage with resistance, recognize the significance of each step in the journey, shift your state to support your calling, and remember that it’s Christ who empowers and strengthens you…not you.

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Podcast Episode 303 - Discipline - The Key to Unlock Your Goals Part 2 - Use Actions to Get You to the Finish Line

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Podcast Episode 303 - Discipline - The Key to Unlock Your Goals Part 2 - Use Actions to Get You to the Finish Line

In this episode, Heather Bunch discusses the final part of her series about making discipline our best friend and unlocking our goals, dreams, and aspirations in life. The concept focuses on the three-party relationship between thoughts, feelings, and actions. By taking control of our thoughts and feelings, we can create disciplined actions that lead us to our goals.

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Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle

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Podcast Episode 302 - Discipline - The Key to Unlock Your Goals Part 2 - Discipline Your Feelings and Jump Off the Crazy Cycle

In this episode Heather Bunch, your courageous coach, helps you discipline your feelings by providing 4 habits that can shift your perspective in life. From understanding the emotional rollercoaster ride we often find ourselves on, to offering an imaginative framework to tackle obstacles, this episode is a goldmine of tools to help structure your thought process.

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Podcast Episode 297 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 4

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Podcast Episode 297 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 4

In this episode, Heather Bunch helps listeners chase their dreams compellingly, battle their self-scrutinies, and descend into a deeper self-awareness realm. Part three of Heather Bunch's series, 'Living in Fear to Fearlessly Free'’ encourages and guides listeners to unlock their innate potential overpowered by upper-limiting beliefs.

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Podcast Episode 296 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 3

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Podcast Episode 296 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 3

In this episode, podcast host Heather Bunch helps listeners dive deeper into self-discovery and self-love as crucial steps toward living fearlessly free. Heather provides a detailed reading from her book "Hello Courageous" and shares tips and exercises to love oneself proactively. She reiterates that loving ourselves allows us to love others better, making us better equipped to live our divine lives courageously.

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Podcast Episode 294 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 1

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Podcast Episode 294 - From Living in Fear to Fearlessly Free: Close the Gap Between Your Dreams and Reality part 1

In this week's episode, I share my journey of self-discovery and how I have learned to live fearlessly free. I talk about my childhood dreams and how I never did realize them––until I finally saw the real me. I emphasize the importance of not just dreaming but also working towards making those dreams a reality. I also read an excerpt from my new book, Hello Courageous!, which delves into self-discovery so you can live your dreams.

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Podcast Episode 292 - Becoming Limitless: Realize Your Full Potential By Discovering Your True Identity Pt 3

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Podcast Episode 292 - Becoming Limitless: Realize Your Full Potential By Discovering Your True Identity Pt 3

Ditch the labels and embrace your worth. In this thoughtful and transformational episode, host Heather Bunch implores listeners to challenge the negative story you tell about yourself. Reflecting on her own past experiences and drawing on excerpts from her new book, Heather leads the way toward a profound rediscovery of self and encourages you to shatter the constructed narratives that may hold you back from your true potential. Listen in, and prepare to rewrite your own story.

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Podcast Episode 279 – Tales of Tenacity: The Tortoise's Method for Achieving Goal

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Podcast Episode 279 – Tales of Tenacity: The Tortoise's Method for Achieving Goal

In this episode of Live Fearlessly Free, host Heather Bunch shares a deeply emotional and motivational talk about the challenges she faced while writing her book "Hello Courageous."

The episode revolves around the importance of never giving up on your dreams, no matter how difficult the journey becomes, and draws parallels from Heather's own experience of overcoming obstacles while writing her book.

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Podcast Episode 259 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 3

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When you make a mistake, do you say things like, “dumbing, moron or idiot? 

When you’re feeling down, what’s your body doing? Is it full of energy or about to drag you down?

Have you ever felt like when it rains, it pours?

It’s part 3 of Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life. Are you ready for the secrets that control the quality of your life?

Today is for you if…

  • If you’re tired of life, drag you around where you didn’t plan to go.

  • If you desire to experience a greater quality of life than what you’re experiencing right now.

  • If you’re ready to take control of your life, you can take it from ordinary to extraordinary.

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Podcast Episode 258 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 2

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Podcast Episode 258 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 2

Do you feel like life can be hit or miss? Sometimes, you feel great; others, you feel like you’re in the depths of despair.

Do you know the forces that shape the direction of your life?

Do you feel empowered or disempowered to live an extraordinary life?

It’s time for part 2 of How to Create an Extraordinary Life. In the last episode, you discovered in your own terms what you want your extraordinary life to look like. You also uncovered what’s keeping you from that life and what you need to shift or change. It’s time to dig in further and unpack the beliefs that get in your way of living your extraordinary life to the fullest.

Today is for you if…

  • If you’re tired of life feeling like one big rollercoaster.

  • If you desire to let go of the excess stress and worry in your life.

  • If you’re ready to remove the old thoughts that sabotage your life, create a new story and life.

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Podcast Episode 257 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 1

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Podcast Episode 257 - Ordinary to Extraordinary: Unraveling the Secrets of Living an Extraordinary Life Part 1

Have you ever seen that person know what they want in life and take the bull by the horns and think, “I wish…”

What makes up an extraordinary life? Money, success or meaning? 

What is your definition of an extraordinary life? Are you living it?

Today, we’re starting a new series to discover how to create an extraordinary life. God is calling us to this life, but are you living it? Do you want to have it if you don’t?

Today is for you if…

  • If you’re tired of living a life below your potential.

  • If you desire to live life to the fullest,…full of joy, fulfillment and meaning.

  • If you’re ready to shed whatever is holding you back, step into your extraordinary life.

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Podcast Episode 253 - Where is Your Emotional Home

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Podcast Episode 253 - Where is Your Emotional Home

Do you ever have something amazing happen, and you feel euphoric and then days later or even moments later, all of a sudden, you're feeling negative emotions again?

Do you ever notice there's one emotion that you kind of gravitate towards? Usually, it's a negative one.

Do you ever want to feel better, more alive, and you want to experience more positive emotions on a regular basis? Is that you?

Did you know your emotions have an emotional home? It’s the place you continually go back to, not matter what positive or negative thing happens in your life. We want to make sure our emotional home is empowering us instead of disempowering us.

Today is for you if…

  • If you have ever felt overrun by your emotions.

  • If you've noticed that you spend more time in your negative emotions than you do in the positive ones.

  • If you are tired of living where you're at, and you're ready to go to the next level.

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Podcast Episode 251 - Enjoy More Life With the Adventure Mindset 

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Podcast Episode 251 - Enjoy More Life With the Adventure Mindset 

Are you afraid to step out of your comfort zone?

Are there big things you want to do someday, but someday never seems to come?

Do you feel stuck in a life of mediocrity or same-ole-same-ole?

It’s time to wrap up this mindset reset series and create the life of our dreams with mindset #5, the Adventure Mindset. 

Today is for you if…

  • If you’re tired of saying someday I’ll do X, but someday hasn’t come yet.

  • If you desire a life that feels full, rich and meaningful.

  • If you’re ready to step out of your comfy comfort zone but need some help.

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Podcast Episode 250 - Open Up Life’s Possibilities with the Opportunity Mindset 

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Podcast Episode 250 - Open Up Life’s Possibilities with the Opportunity Mindset 

We all face obstacles that try and keep us from our dreams. How do you handle them?

Do you hit them head-on? 

Do you hide? 

Do you go into fight, flight or freeze mode? 

Do you get angry or feel sorry for yourself?

It’s time for Mindset #4  - This mindset will allow you to take whatever comes your way to turn it around for your good. It will open up possibilities you never thought possible.

Today is for you if…

  • If you’re tired of hitting obstacle after obstacle while pursuing your dreams.

  • If you desire doors to open and bring you success.

  • If you’re ready to discover the secret gifts that life is offering you.

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