Podcast Episode 234 - What’s Weighing You Down?
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Do you ever feel like life is weighing you down?
Or maybe the pressures feel like a pair of Spanx two sizes too small?
How do you keep going when you don’t feel like you can take another step?
We’re talking about how to rest when life is weighing you down.
Today is for you if…
If you’re tired…like you’re tired of constantly feeling like the weight of the world is on your shoulders.
If you desire to release what’s bothering you so you can feel free again.
If you’re ready to enjoy more of your life on the way to where you’re going.
Podcast Episode 231 - 5 Questions to Take You From Fear to Freedom - Question 5 - How Do You Live Fearlessly Free?
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Do you have a dream or want to live a life of significance? Me too!
Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant,” but at this rate, you’re afraid you’ll miss the boat? I’ve been there!
Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya!
In this series, we’ve tackled five questions that’ll take you from fear to freedom. It’s freedom day– it’s time to Live Fearlessly Free so you can finally fulfill your dreams.
Today is for you if:
If you need the courage to step out into the unknown called your dreams.
If you’re unsure, you can do what God put in your heart.
If you’re ready to release the fear and are willing to live your life fearlessly free.
Podcast Episode 228 - 5 Questions to Take You From Fear to Freedom - Question 2 - What Is Fear Telling You
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Have you ever been going along and felt your chest tighten or your gut tied in knots and wasn’t sure why?
Do you feel like there’s an invisible wall holding you back from what God’s called you to do?
What is fear really trying to tell you?
It’s a great question. What is fear trying to tell you? That’s the question we’re tackling today.
Today is for you if…
If you’ve ever tried to do something you really wanted to do but never seemed to do it.
If you’re stuck in overthinking, feeling or overacting but getting nowhere fast.
If you’re ready to stop and listen to your fear so you can get it working for you instead of against you.
Podcast Episode 227 - 5 Questions to Take You From Fear to Freedom - Question 1 - What is Fear?
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What is fear?
How does fear operate?
How does fear show up for you?
We’re starting a new series on overcoming fear. We’ll tackle five questions that will take you from fear to freedom.
So today is for you if…
If you experience fear or anxiety regularly.
If you’re tired of fear making choices for you and missing out on God’s best.
If you’re ready to go from fear to freedom so you can live your best life now!
Podcast Episode 201 - 5 Lessons I Learned From My Dog
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Would you like more support in your life?
Could you use a little more relaxation and a lot less worry?
How about more fun in your life?
Starting a new series on lessons I learned from my pets. You can find wisdom in the darnedest places. I’m going to share with you today 5 Lessons I Learned From My Dog.
Today is for you if…
If you desire to enjoy your life more.
If you get lost in all the business of life too often.
If you’re ready to glean wisdom that you can apply to create a better life for yourself and your family.
Podcast Episode 198 - Five Tips to Live Your Divine Life - Tip Three - Remove the Triggers
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Do you always respond to life the way you desire?
What gets your goat?
Is there anyone that pushes your buttons?
As we continue our series Five Tips to Live Your Divine Life, we’re going to taking about triggers; we’re talking about button pushers.
Today is going to be for you if…
If you need to discover your triggers.
If you desire to eliminate the buttons.
If you’re ready to enjoy your divine life the way God intended.
Podcast Episode 157 - How to Deal With Our Hot Thoughts Before You Know What Hits the Fan
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Have you ever had a problem you were so angry or stressed about you couldn't think clearly?
If someone irritates or hurts you, do you worry that if you let it go, it means they're right, and you're wrong?
Have you ever had a reaction that escalated the more you talked about it?
We’ve all had challenges or issues crop up that have gotten the best of us. We didn’t respond like we wanted, or the situation escalated. What can we do to avoid that hot thought boiling over and spilling all over ourselves and others’ lives?
Today is for you if…
If you're tired of overreacting.
If you want to handle issues in a healthier way.
If you're ready to short-circuit that potentially negative reaction.
Podcast Episode 152 - How to jump off the anxiety rollercoaster part 3 - Practical tools for your toolbox to feel better quick
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What do you do when you’re stuck in an anxiety loop?
Do you hide, crawl in a corner, go into flight or fight?
Is anxiety holding you back from your dreams or stepping out and living a courageous life?
Do you have a plan for when the anxiety comes and rears its ugly head?
We’re continuing our series on how to jump off the anxiety rollercoaster. You know, that coaster that feels like one big loop. It’s the NOT FUN coaster. I’ll give you some practical tools and ways to release anxiety and feel better quickly.
Today is for you if…
If you’re tired of the constant drain anxiety creates in your life.
If you’re ready to learn keys to feel better…anytime.
If you need help creating a plan when anxiety shows up.
Podcast Episode 151 - How to Jump Off the Anxiety Rollercoaster pt 1 - What Do You Do When You Don’t Know What to Do?
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Do you have anxiety on speed dial?
Have you ever felt like you're on a one-loop roller coaster of fear?
Do the "what if's" have you trapped in the worry spin-cycle?
We all experience anxiety. It can feel like we're on a one-loop rollercoaster with no way out. But there is a way out.
So, today is for you if…
If you know anxiety is holding you back from the life you're meant to live.
If you desire a joy-filled life instead of a stress-free life.
If you're ready to stop using anxiety as an excuse so you can stop hiding, show up fully yourself and fulfill your God-given purpose–courageously.
Podcast Episode 102 - Six tips to release anxiety faster and experience more peace
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Ever had a morning that left you anxious and on edge?
Where do you feel your anxiety in your body? Gut? Chest? Shoulders?
What do you do when anxiety feels overwhelming?
Today is for you:
If you struggle with anxiety.
If you’re tired of feeling like anxiety is running your life.
If you want to experience more peace in your life.