Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

Have you ever had a holiday not go as planned?

Well, have you ever had a holiday actually go as planned?! LOL

Today I want to have a conversation about what happens when your holidays don’t go as planned and how you can grow through it and make it better next time.

Most of us probably had some kind of plan or idea of how we wanted this Christmas to go, but have you noticed how it didn’t look anything like what we planned for most of us? Yea, me too!

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Podcast Episode 132 - Three questions to help you release the perfectionist pressure valve

Podcast Episode 132 - Three questions to help you release the perfectionist pressure valve

Do you feel like you're under pressure to get it right? Especially during the holidays.

Are you the kind of person that obsesses over every detail?

When was the last time you actually enjoyed the holidays? No really enjoyed it!

In today's podcast episode, I'll give you three questions to release that perfectionist pressure valve.

Today is for you if:

  • If you're tired of the pressure of being perfect.

  • If you desire to release the pressure to people-pleaser or the fear of judgment.

  • If you're ready to enjoy the holidays and family again.

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Podcast Episode 118 - Are you flourishing or stressing and striving

Podcast Episode 118 - Are you flourishing or stressing and striving

Is your life full of stress and overwhelm?

Or do you feel fulfilled and growing?

Or are you feeling bored or stagnant?

Where are you on that spectrum?

We're talking about stressing versus flourishing to feel fulfilled and fulfill our God-given purpose.

Today is for you:

  • If you want to avoid burnout.

  • If you want to prevent boredom and stagnation.

  • If you're ready to live a life of contribution and significance.

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How To Be Strong And Courageous When All Hell Is Breaking Loose In Your Life Part 5 - Rest

How To Be Strong And Courageous When All Hell Is Breaking Loose In Your Life Part 5 - Rest

We need to learn to Rest On Our Heavenly Father.

Resting is one of those things that can be difficult for us. We're so used to doing, doing, doing that resting is foreign to many of us.

We're also used to doing it ourselves. Most of us like control because we know it will get done and get done right.

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How To Let Go Of Anxiety In Three Simple Steps

How To Let Go Of Anxiety In Three Simple Steps

With everything going on in the world, does it continually make you anxious?

Philippians 4:6 NIV

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Anxiety in Greek means dividing and fracturing a person’s being into parts.

We’re literally, and figuratively, worrying ourselves to pieces from the inside out.

What does all this anxiety do to our joy?

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How To Jump Off The Merry-Go-Round Of Anxiety And Finally Experience Peace

How To Jump Off The Merry-Go-Round Of Anxiety And Finally Experience Peace

Do you ever feel so stressed you feel like you’re going to pieces?

Maybe you’re so stressed it feels like you’re insides are on a merry-go-round. I’m not talking about the kind with prancing horses. I’m talking about that one where the neighbor kid spun you so fast the G-force pinned you to the floorboard and you knew you were going to spin off into space never to be seen again.

I remember a time when our finances were going to pieces. I was stressed out during this time more than any other time I can remember.

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