Podcast Episode 131 - They secret to enjoying people more–especially those closest to you

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Podcast Episode 131 - They secret to enjoying people more–especially those closest to you

Ever get annoyed with family or friends?

Wonder why people do what they do?

Have you ever thought, “why can’t they be more like me?”

We’re talking about people today and how to enjoy them more even when you don’t know why they do what they do.

So today is for you if:

  • If you want to enjoy people more, especially those you’re around the most.

  • If you’re ready to let go of the criticism or judgment, you’re thinking about others.

  • If you desire to release the stress of all the get-togethers…especially as we’re approaching Christmas.

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Podcast Episode 130 - Don’t make it a good day–make it a great day

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Podcast Episode 130 - Don’t make it a good day–make it a great day

Ever had a good day turn into a bad day?

Have you ever planned a special day and missed out on all the fun because of your bad mood?

When you plan something that matters, and you’re excited about it beforehand, but when the day comes, are you expecting the worst, the other shoes going to drop or are you expecting it to be a great day?

I’m talking about how to turn a good day into a great one. Let’s be honest; most of us have had good days turn into bad days.

So today is for you if:

  • If you want to enjoy your day, especially those special days you plan, instead of your mood ruining it.

  • If you desire to take a good day to a great day and not a good day to a bad day.

  • If you’re ready for life to work for you instead of feeling like it’s against you.

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Podcast Episode 126 - How to find joy in the stresses of life

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Podcast Episode 126 - How to find joy in the stresses of life

What stresses you out?

Are you a “go with the flow” or a “dot the i’s cross the t’s and” kind of person?

What do you really want out of life? Stress-free or enjoy the journey? 

Today is going to be for you if:

  • If you’re ready to enjoy more of your life more often.

  • If you’re tired of feeling stressed out regularly.

  • If you need help gaining a different perspective so you can enjoy your journey.

Stress…we all experience it…

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Podcast Episode 123 - What can Charlie Brown Christmas teach you about happiness

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Podcast Episode 123 - What can Charlie Brown Christmas teach you about happiness

Do you struggle with feeling down during the holidays?

Do you ever struggle feeling down or unhappy the rest of the year?

What is your source of happiness?

There’s so much we can learn from Charlie Brown’s Christmas, but I want to focus on three lessons I learned about happiness.

Today is for you if:

  • If you’re ready to feel happy not just during Christmas but 365 days per year.

  • If you need help feeling happy more often.

  • If you’re tired of feeling happy only to have the next thought rob you of it.

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Podcast Episode 118 - Are you flourishing or stressing and striving

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Podcast Episode 118 - Are you flourishing or stressing and striving

Is your life full of stress and overwhelm?

Or do you feel fulfilled and growing?

Or are you feeling bored or stagnant?

Where are you on that spectrum?

We're talking about stressing versus flourishing to feel fulfilled and fulfill our God-given purpose.

Today is for you:

  • If you want to avoid burnout.

  • If you want to prevent boredom and stagnation.

  • If you're ready to live a life of contribution and significance.

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Podcast Episode 109 - How to bring more peace into your holiday mayhem

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Podcast Episode 109 - How to bring more peace into your holiday mayhem

Do the holidays stress you out?

Does your peace fly out the window when you think of Thanksgiving (or any holiday) get-together?

Are you worried about the conversations around the table or the ones that should happen and don’t?

Today we’re talking about bringing more peace into the holidays.

Today is for you:

  • If you want to feel peace this holiday season.

  • If you’re tired of the stress that seems inevitable with the hustle and bustle.

  • If you’re ready for this year to be different.

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Podcast Episode 102 - Six tips to release anxiety faster and experience more peace

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Podcast Episode 102 - Six tips to release anxiety faster and experience more peace

Ever had a morning that left you anxious and on edge?

Where do you feel your anxiety in your body? Gut? Chest? Shoulders?

What do you do when anxiety feels overwhelming?

Today is for you:

  • If you struggle with anxiety.

  • If you’re tired of feeling like anxiety is running your life.

  • If you want to experience more peace in your life.

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