Are your thoughts running the show—and running you into the ground? In this episode, I share how fear hijacks your head brain and pulls you into overthinking, over-controlling, and shutting down. You’ll learn how to renew your mind, interrupt fear’s grip, and move from spinning to spirit-led. If your brain’s been buzzing and your peace has peaced out… this one’s for you.
Read MoreHave you ever caught yourself spinning in overthinking, shrinking in shame, or bulldozing your way through business just to feel in control? In this episode, we’re uncovering the 3 places fear hides—your head, heart, and gut—and how to spot your patterns so you can take back the lead. This is your freedom starting point.
Read MoreEver feel like you're winning on paper but not in your heart? In this episode of Live Fearlessly Free, we're flipping the script on what it really means to live in victory. I’ll show you how to rest without quitting, speak life even when it’s hard, and walk like the winner Jesus already says you are.
Read MoreStruggling with clarity about your calling? Feeling like your dream is buried under fear, fatigue, or failure? You’re not alone. In this episode, I’ll help you clear the fog, lift your eyes, and reclaim the God-given vision for your life and business—one courageous step at a time.
Read MoreFeel like you’re hustling for your worth? Like no matter what you do, it’s still not enough?
In this episode, I’m helping you stop proving and start believing: you are already valuable—right now, as you are. We’ll unpack how fear fakes the standard, why your identity in Christ is your anchor, and how to reclaim your value with one simple, powerful practice.
Read MoreHave you ever felt like your voice didn’t matter, so you stayed quiet—even when everything in you wanted to speak? Me too. For years, I shoved my voice down because I believed I was “too much.” In this episode, I’m getting real about why I stayed silent for so long, how I’m reclaiming my voice, and how you can too. We’ll walk through three practical lessons to help you remember that your voice isn’t just important—it’s powerful. You’re not too loud. You’re right on time.
Read MoreIn this episode of Live Fearlessly Free, Heather Bunch dives deep into how courage is not the absence of fear but faith in motion. Through personal stories (hello, horses and cookbooks!) and neuroscience insights from Andrew Huberman, Heather equips you with three powerful, action-packed ways to flip on your courageous circuit, get that dopamine boost, and move forward—even when your knees are knocking. If you’re tired of fear crashing your party and you’re ready to step into bold, faith-fueled action, this one’s for you.
Read MoreHave you ever started your day with the best intentions... and before you know it, you're stuck in procrastination, overwhelmed, or just "not feeling it"? I've been there too.
In this episode, I'm sharing the simple, powerful framework that helped me pull out of depression, take control of my thoughts, and start living with more joy and courage. You'll discover how your thoughts, feelings, and choices are all connected — and how Philippians 4:8 can help you flip the script.
If you're ready to stop letting emotions run your day and start taking courageous action toward what God has called you to do, this one's for you!
Read MoreIn this episode, I’m kicking off Secret #3 of The Courageous Life series: Direct Your Imagination. If you’ve ever spiraled into fear and worry before doing something new, this one’s for you. I share the story of how my thoughts ran so wild with “what ifs” before a networking event that I literally fainted. Yup—down for the count. But here’s what I discovered: your imagination isn’t the enemy. It’s actually one of your greatest God-given tools for courageous living—if you learn how to direct it. You’ll learn why fear feels so real, how to use biblical truth and brain science to reframe your thinking, and three practical ways to get your imagination working for you instead of against you.
Read MoreHey, friend! In today’s episode, I’m sharing the moment I discovered I wasn’t holding the empty bag of gifts after all—turns out, God had packed some pretty incredible ones inside me all along. We’re diving into how your natural strengths and unique abilities aren’t just quirks or “no big deal”—they're the very keys to your next business breakthrough. I’ll show you how to recognize what God already put inside you, how to name your unique ability (your courageous zone!), and how to start using it on purpose in your business. Because when you show up in your strengths, not only are you serving others—you’re serving Jesus and leaving a legacy. Let’s unpack it together.
Read MoreHave you ever brushed off a compliment like it was a mosquito in church? Guilty. For years, I was the master of deflection. But what if the key to your next breakthrough isn’t changing who you are—but finally seeing the incredible woman God already made you to be?
In this episode, I’m showing you how to stop focusing on what’s wrong with you and start calling out what’s right. We’ll uncover the upper limiting beliefs keeping you stuck, learn how to love yourself the way God does (without guilt), and break through the invisible ceiling that’s been capping your success. If you're ready to grow yourself so you can grow your business—this is your moment.
Read MoreWhat if the thing keeping you stuck isn’t your skill set—but the story you’ve been believing about yourself? In this episode of The Courageous Life, we’re diving further into Secret #2 of living courageously: Discovering Your Identity by uncovering the narrative that’s been shaping how you show up in business and life. You’ll learn how to spot the story that’s been sabotaging your confidence, decisions, and calling—and how to rewrite it with God’s truth.
Because God didn’t get your calling wrong—your story did. It’s time to change the story so you can step boldly into your purpose.
Read MoreHave you ever struggled with feeling not enough—in your business, relationships, or even your faith? Do you find yourself constantly trying to prove your worth? What if the confidence you’ve been searching for doesn’t come from doing more but from knowing who you truly are?
In this episode, we’re unlocking Secret #2 to living a courageous life—Discovering Your Identity. Your identity is not who you think you are—it’s who God already created you to be. Together, we’ll uncover the lies that have shaped your story, expose the beliefs that have held you back, and step boldly into the truth of who you were always meant to be.
Read MoreCraving more than just a successful business? I invite you on a journey to a more fulfilling entrepreneurial life in this episode of Live Fearlessly Free. Rethink your business strategies with the most overlooked key–love. This revolutionary business model can look like many things, including showing up consistently for your audience to taking selfless actions for your network. So today, let’s learn how to turn business into a mission of love. Listen in if you're a solopreneur ready for a faith-driven business approach.
Read MoreHey friend, do you pour into everyone else but leave yourself running on empty? It’s time to change that. Loving yourself the way God does isn’t selfish—it’s stewardship. In today’s episode, we’re tackling the missing key to confidence—learning to love yourself well. We’ll silence that nagging inner critic (looking at you, C-3PO) and start speaking life instead. If you’re ready to step boldly into the Courageous Life God has for you–let’s do this!
Read MoreWe're diving into the final facet of the first secret to the Courageous Life. You'll discover what it means to lean on God's amazing guidance in your business and life. Join me as I chat about the transformation that happens when you form a deep, personal bond with God, kicking back and resting in His presence. I'll share some of my own stories and insights on staying connected to the vine and the beauty of hearing from your Creator. We'll talk about how we can flourish by letting go of what’s not serving us. And, of course, I’ll dish out some actionable steps to help you live that courageous life you're meant for—embracing all of God's incredible grace and love along the way.
Read MoreThis week, let’s walk through the challenges of self-doubt and shame in your business journey. We’re continuing our conversation on how cultivating an intimate relationship with God leads to your Courageous Life of adventure and purpose. Now, in order to create intimacy with Father, you’ve got to embrace His grace. It’s imperative that you understand that grace is a free gift that allows them to let go of past mistakes or poor decisions. We’ll end with actionable steps to rest in God's grace, integrate faith into business, and live a courageous life free from shame.
Read MoreWe’re diving deeper into cultivating an intimate relationship with God, hitting it from our entrepreneurial journeys. Today is about resting in Father’s love and integrating romance and adventure with Him. Romance is that beautiful letting go and rising and falling like a waltz with God. Adventure is stepping out of our comfort zones and into our passions with Father as our partner. Like the passionate Tango, we follow our Father’s lead. As you live in romance and adventure with your heavenly Father, everything else will be birthed out of this love relationship.
Read MoreDo you desire a life that’s more? It’s time to create your Courageous Life! Let’s talk about intimacy with God and how this is the first secret to overcoming feelings of inadequacy, not-enough-ness and fear. I’ll give you three key steps to develop a deeper relationship with God: resting in His love, embracing His grace, and enjoying His presence. Time to take some actionable steps toward experiencing God's love and guidance in your life and business.
Read MoreIt’s time to overcome the self-doubt and fear with step four of our Fearless Success formula – Grow Your Confidence. We’ll recap the first three steps we covered over the last few weeks and dive deep into growing your confidence. I’ll give you three perspectives on how to grow your confidence and create new confidence for new things. You’ll reach new levels and heights as you continuously go through this fearless success formula. You’ve got this, my friend, and Father’s got you!
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