Podcast Episode 152 - How to jump off the anxiety rollercoaster part 2 - Using the ABCs of Anxiety

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Podcast Episode 152 - How to jump off the anxiety rollercoaster part 2 - Using the ABCs of Anxiety

Does anxiety ever hit you out of nowhere?

When you're trying new things, do you feel super anxious?

When you feel anxious, does it permeate your whole body, and you're unsure what to do?

When we're in overthinking mode, it can feel like a one-loop rollercoaster. And overthinking doesn't just stay in our heads…anxiety can get trapped in our bodies! 

So today is for you if…

  • If you want to live, your dreams and anxiety are hindering you.

  • If you need tools to overcome the anxiety that hits your body.

  • If you're ready to jump off the rollercoaster of anxiety and stay off.

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Podcast Episode 151 - How to Jump Off the Anxiety Rollercoaster pt 1 - What Do You Do When You Don’t Know What to Do?

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Podcast Episode 151 - How to Jump Off the Anxiety Rollercoaster pt 1 - What Do You Do When You Don’t Know What to Do?

Do you have anxiety on speed dial?

Have you ever felt like you're on a one-loop roller coaster of fear?

Do the "what if's" have you trapped in the worry spin-cycle?

We all experience anxiety. It can feel like we're on a one-loop rollercoaster with no way out. But there is a way out. 

So, today is for you if…

  • If you know anxiety is holding you back from the life you're meant to live.

  • If you desire a joy-filled life instead of a stress-free life.

  • If you're ready to stop using anxiety as an excuse so you can stop hiding, show up fully yourself and fulfill your God-given purpose–courageously.

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Podcast Episode 150 - Quick Pick Me Ups When the Going Gets Tough pt 5 - Know What You Need

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Podcast Episode 150 - Quick Pick Me Ups When the Going Gets Tough pt 5 - Know What You Need

What do you do when pursuing your purpose and the going gets tough?

Do you crawl into the corner in the fetal position?

Do you get frantic or panic?

Do you lash out in stress or anger?

We're closing out this five-part series on Quick Pick Me Ups When the Going Gets Tough by discovering what we need when we're in the middle of these challenging moments. 

Today is for you if…

  • If you're ready to get unstuck.

  • If you need help moving forward and keep moving forward.

  • If maybe you lost hope in pursuing your dreams, and it's only thirteen days into January.

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Podcast Episode 149 - Quick Pick Me Ups When the Going Gets Tough pt 4 - Know What You Don’t Need

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Podcast Episode 149 - Quick Pick Me Ups When the Going Gets Tough pt 4 - Know What You Don’t Need

I want you to think about your dreams and goals right now.

Do you struggle with perfectionism, which keeps you from putting yourself out there?

Are you afraid to step out because you don’t have the entire plan figured out yet? If you don’t, something could go wrong, right?!

Let me ask you; are you still in research mode, and it’s been 6 or 12 months? Or you’ve been saying you’re going to do this for three years and haven’t started yet?

Challenges come when we pursue our dreams. We need some pick-me-ups to keep us going when the going gets tough. 

Today is for you if…

  • If you’re tired of being in constant planning mode.

  • If you feel paralyzed by the need to be perfect.

  • If you’re ready to shift from research mode to go mode so you can actually reach those dreams you’ve had for years.

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Podcast Episode 148 - Quick Pick Me Ups When the Going Gets Tough pt 3 - Know Who You Are

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Podcast Episode 148 - Quick Pick Me Ups When the Going Gets Tough pt 3 - Know Who You Are

Do you struggle with believing in yourself?

Do you beat yourself up when you make a mistake or miss a deadline?

Do you doubt you have a calling or question you can fulfill it?

It’s part 3 of Quick Pick Me Ups When the Going Gets Tough. When we’re reaching for our dreams, and it challenges, what do you do when the obstacle to fulfilling your dreams is yourself?

So today is for you if…

  • If you’re tired of beating yourself down.

  • If you desire to let go of what’s holding you back from purpose.

  • If you’re ready to believe in yourself and the gifts, God gave you.

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Podcast Episode 147 - Quick Pick Me Ups When the Going Gets Tough pt 2 - Know Who’s Got Your Back

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Podcast Episode 147 - Quick Pick Me Ups When the Going Gets Tough pt 2 - Know Who’s Got Your Back

Have you ever shared a dream only to be rejected? Or laughed at?

Do you feel alone pursuing your dreams?

Have you ever been stabbed in the back by someone you thought had your back?

We’re continuing our podcast series Quick Pick Me Ups When the Going Gets Tough because, let’s face it, when we’re pursuing our God-given purpose, it gets tough. Today is all about the people who have your back to help you do that thing you’re called to do.

So, I’m talking to you today if…

  • If you desire a safe place to grow and be yourself.

  • If you want life-giving friendships that also support your dreams.

  • If you’re tired of trying to fulfill your God-given purpose alone.

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Podcast Episode 146 - Quick Pick Me Ups When the Going Gets Tough pt 1 - Know Your Why

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Podcast Episode 146 - Quick Pick Me Ups When the Going Gets Tough pt 1 - Know Your Why

Do you have a dream or a goal, and you have lost your navigation already?

Do you feel like quitting when the going gets tough?

When you’re in the messy middle, do you ever wonder if it’s worth it all?

We’re starting a new series called Quick Pick Me Ups When the Going Gets Toughs so you can keep wading through the messy middle of your dreams.

So today is for you if…

  • If you’re new to aching goals/dreams and need extra help getting there.

  • If you’re MO is quoting when the going gets tough. (I get that…I could have had the domain professionalquitter.com too).

  • If you’re ready for this year to be different from all the other times you tried and gave up, then today is your day, my friend!

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Podcast Episode 145 - Overcoming Fear pt 5 - You can't be courageous alone

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Podcast Episode 145 - Overcoming Fear pt 5 - You can't be courageous alone

Have you been working on developing your mindset, discipline and courage, but you still feel like something's missing?

Do you want to fulfill your dreams and goals but still find yourself hiding?

Do you ever feel alone on your journey?

Today we're talking about the final key that binds together everything that we've learned over the last four episodes so we can overcome fear, so we can stop hiding, show up fully ourselves and fulfill our God-given purpose.

Today is for you if:

  • If you're ready to stop hiding.

  • If you need accountability to get done what you want to do for yourself.

  • If you are tired of doing this journeying alone and need support and encouragement to keep going.

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Podcast Episode 144 - Overcoming Fear pt 4 - Develop your courage

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Podcast Episode 144 - Overcoming Fear pt 4 - Develop your courage

Do you freeze when you think about your dreams or goals?

Do you feel like you're not courageous enough to make them happen?

Do you look at others making it happen and think, "How in the heck are they doing it?!" "What's wrong with me?!"

Today is for you if:

  • If you desire to fulfill your dreams but are still scared.

  • If you struggle or avoid doing what you need to do to achieve your dreams.

  • If you're ready to develop your courage so you can finally stop hiding, show up fully yourself and fulfill your God-given purpose… it's your day, my friend!!

We're all going to use our imagination. But we get to decide if it will work for us or against us.

Today we're focusing on the third step in directing your imagination–Develop Your Courage!

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Podcast Episode 143 - Overcoming Fear pt 3 - Develop your discipline

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Podcast Episode 143 - Overcoming Fear pt 3 - Develop your discipline

When you try and achieve your dreams or goals, do you get stuck in a fear or anxiety spiral?

Do you feel like others are against you or your dreams? You can't do what you're called to because nobody believes in you.

Do you question your purpose with "Can I really do this?"

It’s part 3 of overcoming fear!! Today we’re learning how to discipline our mindset so we can keep our imagination working for us instead of reverting to its old way.

Today is for you if:

  • If you're not sure how to escape those fear spirals.

  • If you want to believe the best and not the worst about yourself and your purpose. 

  • If you're ready to live an abundant life, God's calling you too…and I'm not just talking financially but emotionally, relationally and mentally too!

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Podcast Episode 142 - Overcoming Fear pt 2 - Develop your mindset

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Podcast Episode 142 - Overcoming Fear pt 2 - Develop your mindset

Do you fall into the Not Enough Mindset when you think about your dreams?

How about the Coulda–Woulda–Shoulda Mindset?

Or the Who Am I to Do X Mindset?

Today, we’re talking about one of the keys to getting that ole’ imagination to work for you–develop the right mindset.

So today is for you if:

  • If you’re tired of being stuck.

  • If you feel powerless to change.

  • If you’re ready to shift your mindset from Can’t to Can.

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Podcast Episode 141 - Overcoming Fear pt 1 - How to live Fearlessly Free so you can fulfill your dreams

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Podcast Episode 141 - Overcoming Fear pt 1 - How to live Fearlessly Free so you can fulfill your dreams

Do you have a dream or want to live a life of significance? Me too!

Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant”? 

Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya on that one!

This week I’m focusing on overcoming the fear that stops us from fulfilling our dreams. Today, I’m sharing the three facets of Live Fearlessly Free so you can finally fulfill your dreams.

Today is for you if:

  •  If you need the courage to step out into the unknown, called your dreams.

  • If you’re unsure, you can really do what God put in your heart to do.

  • If you’re ready for 2023 to be different from last year or a decade or two.

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Podcast Episode 140 - Four steps to keep you accomplishing the goals that move you toward your dreams

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Podcast Episode 140 - Four steps to keep you accomplishing the goals that move you toward your dreams

Have you ever made goals and never finished them? Me too!

Do you do good at some goals and maybe not others? Yea, me too!

Or have you written your goals down and promptly forgotten them? Oh, wait, me too!

I’m excited because today, I’m giving you four steps to accomplish your goals that will help you move toward your dreams!

So today is for you if:

  • If you need help finishing your goals.

  • If you struggle to feel motivated to work on your goals.

  • If you’re ready to become someone who is a finisher instead of just a starter.

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Podcast Episode 139 - How to make your biggest wish for the new year come true

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Podcast Episode 139 - How to make your biggest wish for the new year come true

Have you ever had a wish or a dream come true? Or they never do.

Do you struggle to make your dreams come true?

When you think about your goals, do you freeze? Or never start?

Today’s podcast focuses on putting some legs to your wish and dreams so they can finally come true.

So, today is for you if:

  • If you’re tired of dreams, just being dreams.

  • If you want this coming year to really mean something, do something of significance, or grow in a specific way.

  • If you’re ready to step more into your purpose this year, whether it’s getting started or growing to another level, this is your day, my friend!

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Podcast Episode 138 - What’s your biggest wish for the new year?

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Podcast Episode 138 - What’s your biggest wish for the new year?

Do you look back at this last year and think, “ugh!”?

Do you have a dream for this new year?

Or do you struggle with dreaming or even thinking this year can be different or better?

We’re talking about what you want your new year to look like so we can create something different than this last year and fulfill our dreams!

Today is for you if:

  • If you desire to be better this year than last.

  • If you want to push past the fear to achieve dreams.

  • If you’re ready to allow yourself to dream of a better life…maybe for the first time.

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Podcast Episode 137 - Reflection questions to glean the lessons from last year to help create your best new year

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Podcast Episode 137 - Reflection questions to glean the lessons from last year to help create your best new year

Do you have a dream, but each new year looks the same and leaves you never reaching your dream?

Have you ever set resolutions only to fail the first month out? Yea, me too!

Do you have a purpose but feel stuck?

Over the next few days, we’ll discuss ways to create your best new year. We’re starting by reflecting on our previous year to glean the lessons that will help us grow in the coming year.

So, today is for you if:

  • If you’re tired of every year looking the same.

  • If you need prompts to get your noggin’ thinking about the past productively.

  • If you’re ready to move into the new year with purpose.

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Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

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Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

Have you ever had a holiday not go as planned?

Well, have you ever had a holiday actually go as planned?! LOL

Today I want to have a conversation about what happens when your holidays don’t go as planned and how you can grow through it and make it better next time.

Most of us probably had some kind of plan or idea of how we wanted this Christmas to go, but have you noticed how it didn’t look anything like what we planned for most of us? Yea, me too!

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Podcast Episode 135 - Building up your family with family traditions

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Podcast Episode 135 - Building up your family with family traditions

Do you have a favorite Christmas family tradition?

What gets you excited about the holidays?

Do you wish you had something that brought you closer together?

Today I want to talk to you about building up your family using family traditions.

So, I’m talking to you if:

  • If you need some excitement back in your family.

  • If your family has forgotten how to interact without a device.

  • If you desire to create memories that last a lifetime.

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Podcast Episode 134 - The secret ingredient to handling the challenges of the season with grace

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Podcast Episode 134 - The secret ingredient to handling the challenges of the season with grace

Are you already tired of the holidays, and they’re just getting started?

Do you feel like the challenges of the season are overwhelming, and you don’t have any juice left to handle them with grace?

Are you a parent, and your patience has already waned, and the school break is only a day or two in?

Let’s face it; holidays are challenging shopping, cleaning, cooking, baking, kids running around hyped up on sugar, money flying out the window, regular bills still coming in strong and people…lots and lots of people. 

It all can feel overwhelming, challenging and downright tiring.

Today is defiantly for you if:

  • If you take care of everyone else, but you’re last on your list.

  • If you’re struggling through challenges and setbacks of this season or life and need some help.

  • If you’re ready to relax and recharge so you can become more resilient when difficulties come your way.

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Podcast Episode 133 - How understanding people’s talk style can help you get along with people more...or just tolerate them better

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Podcast Episode 133 - How understanding people’s talk style can help you get along with people more...or just tolerate them better

What do you dread when you’re heading to that family shindig?

Aunt Matilda’s constant advice?

Or how Great Uncle Bill always seems to take charge even though it’s not his house?

Or, maybe you love when Granny Smith tells her fantastical stories, and you’re glued to your seat over every delightful detail.

In today’s podcast episode, we’re talking about how knowing others’ communication styles can help you get along…or even just not get so annoyed or tolerate people better.

Today is for you if:

  • If you find yourself dreading the family, friends or work get-togethers.

  • If you desire to understand the people who frustrate you the most.

  • If you want to grow in your ability to communicate better with others.

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