Podcast Episode 151 - How to Jump Off the Anxiety Rollercoaster pt 1 - What Do You Do When You Don’t Know What to Do?

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Podcast Episode 151 - How to Jump Off the Anxiety Rollercoaster pt 1 - What Do You Do When You Don’t Know What to Do?

Do you have anxiety on speed dial?

Have you ever felt like you're on a one-loop roller coaster of fear?

Do the "what if's" have you trapped in the worry spin-cycle?

We all experience anxiety. It can feel like we're on a one-loop rollercoaster with no way out. But there is a way out. 

So, today is for you if…

  • If you know anxiety is holding you back from the life you're meant to live.

  • If you desire a joy-filled life instead of a stress-free life.

  • If you're ready to stop using anxiety as an excuse so you can stop hiding, show up fully yourself and fulfill your God-given purpose–courageously.

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Podcast Episode 150 - Quick Pick Me Ups When the Going Gets Tough pt 5 - Know What You Need

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Podcast Episode 150 - Quick Pick Me Ups When the Going Gets Tough pt 5 - Know What You Need

What do you do when pursuing your purpose and the going gets tough?

Do you crawl into the corner in the fetal position?

Do you get frantic or panic?

Do you lash out in stress or anger?

We're closing out this five-part series on Quick Pick Me Ups When the Going Gets Tough by discovering what we need when we're in the middle of these challenging moments. 

Today is for you if…

  • If you're ready to get unstuck.

  • If you need help moving forward and keep moving forward.

  • If maybe you lost hope in pursuing your dreams, and it's only thirteen days into January.

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Podcast Episode 149 - Quick Pick Me Ups When the Going Gets Tough pt 4 - Know What You Don’t Need

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Podcast Episode 149 - Quick Pick Me Ups When the Going Gets Tough pt 4 - Know What You Don’t Need

I want you to think about your dreams and goals right now.

Do you struggle with perfectionism, which keeps you from putting yourself out there?

Are you afraid to step out because you don’t have the entire plan figured out yet? If you don’t, something could go wrong, right?!

Let me ask you; are you still in research mode, and it’s been 6 or 12 months? Or you’ve been saying you’re going to do this for three years and haven’t started yet?

Challenges come when we pursue our dreams. We need some pick-me-ups to keep us going when the going gets tough. 

Today is for you if…

  • If you’re tired of being in constant planning mode.

  • If you feel paralyzed by the need to be perfect.

  • If you’re ready to shift from research mode to go mode so you can actually reach those dreams you’ve had for years.

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Podcast Episode 148 - Quick Pick Me Ups When the Going Gets Tough pt 3 - Know Who You Are

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Podcast Episode 148 - Quick Pick Me Ups When the Going Gets Tough pt 3 - Know Who You Are

Do you struggle with believing in yourself?

Do you beat yourself up when you make a mistake or miss a deadline?

Do you doubt you have a calling or question you can fulfill it?

It’s part 3 of Quick Pick Me Ups When the Going Gets Tough. When we’re reaching for our dreams, and it challenges, what do you do when the obstacle to fulfilling your dreams is yourself?

So today is for you if…

  • If you’re tired of beating yourself down.

  • If you desire to let go of what’s holding you back from purpose.

  • If you’re ready to believe in yourself and the gifts, God gave you.

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Podcast Episode 147 - Quick Pick Me Ups When the Going Gets Tough pt 2 - Know Who’s Got Your Back

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Podcast Episode 147 - Quick Pick Me Ups When the Going Gets Tough pt 2 - Know Who’s Got Your Back

Have you ever shared a dream only to be rejected? Or laughed at?

Do you feel alone pursuing your dreams?

Have you ever been stabbed in the back by someone you thought had your back?

We’re continuing our podcast series Quick Pick Me Ups When the Going Gets Tough because, let’s face it, when we’re pursuing our God-given purpose, it gets tough. Today is all about the people who have your back to help you do that thing you’re called to do.

So, I’m talking to you today if…

  • If you desire a safe place to grow and be yourself.

  • If you want life-giving friendships that also support your dreams.

  • If you’re tired of trying to fulfill your God-given purpose alone.

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Podcast Episode 146 - Quick Pick Me Ups When the Going Gets Tough pt 1 - Know Your Why

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Podcast Episode 146 - Quick Pick Me Ups When the Going Gets Tough pt 1 - Know Your Why

Do you have a dream or a goal, and you have lost your navigation already?

Do you feel like quitting when the going gets tough?

When you’re in the messy middle, do you ever wonder if it’s worth it all?

We’re starting a new series called Quick Pick Me Ups When the Going Gets Toughs so you can keep wading through the messy middle of your dreams.

So today is for you if…

  • If you’re new to aching goals/dreams and need extra help getting there.

  • If you’re MO is quoting when the going gets tough. (I get that…I could have had the domain professionalquitter.com too).

  • If you’re ready for this year to be different from all the other times you tried and gave up, then today is your day, my friend!

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Podcast Episode 145 - Overcoming Fear pt 5 - You can't be courageous alone

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Podcast Episode 145 - Overcoming Fear pt 5 - You can't be courageous alone

Have you been working on developing your mindset, discipline and courage, but you still feel like something's missing?

Do you want to fulfill your dreams and goals but still find yourself hiding?

Do you ever feel alone on your journey?

Today we're talking about the final key that binds together everything that we've learned over the last four episodes so we can overcome fear, so we can stop hiding, show up fully ourselves and fulfill our God-given purpose.

Today is for you if:

  • If you're ready to stop hiding.

  • If you need accountability to get done what you want to do for yourself.

  • If you are tired of doing this journeying alone and need support and encouragement to keep going.

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Podcast Episode 144 - Overcoming Fear pt 4 - Develop your courage

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Podcast Episode 144 - Overcoming Fear pt 4 - Develop your courage

Do you freeze when you think about your dreams or goals?

Do you feel like you're not courageous enough to make them happen?

Do you look at others making it happen and think, "How in the heck are they doing it?!" "What's wrong with me?!"

Today is for you if:

  • If you desire to fulfill your dreams but are still scared.

  • If you struggle or avoid doing what you need to do to achieve your dreams.

  • If you're ready to develop your courage so you can finally stop hiding, show up fully yourself and fulfill your God-given purpose… it's your day, my friend!!

We're all going to use our imagination. But we get to decide if it will work for us or against us.

Today we're focusing on the third step in directing your imagination–Develop Your Courage!

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Podcast Episode 143 - Overcoming Fear pt 3 - Develop your discipline

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Podcast Episode 143 - Overcoming Fear pt 3 - Develop your discipline

When you try and achieve your dreams or goals, do you get stuck in a fear or anxiety spiral?

Do you feel like others are against you or your dreams? You can't do what you're called to because nobody believes in you.

Do you question your purpose with "Can I really do this?"

It’s part 3 of overcoming fear!! Today we’re learning how to discipline our mindset so we can keep our imagination working for us instead of reverting to its old way.

Today is for you if:

  • If you're not sure how to escape those fear spirals.

  • If you want to believe the best and not the worst about yourself and your purpose. 

  • If you're ready to live an abundant life, God's calling you too…and I'm not just talking financially but emotionally, relationally and mentally too!

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Podcast Episode 142 - Overcoming Fear pt 2 - Develop your mindset

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Podcast Episode 142 - Overcoming Fear pt 2 - Develop your mindset

Do you fall into the Not Enough Mindset when you think about your dreams?

How about the Coulda–Woulda–Shoulda Mindset?

Or the Who Am I to Do X Mindset?

Today, we’re talking about one of the keys to getting that ole’ imagination to work for you–develop the right mindset.

So today is for you if:

  • If you’re tired of being stuck.

  • If you feel powerless to change.

  • If you’re ready to shift your mindset from Can’t to Can.

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Podcast Episode 141 - Overcoming Fear pt 1 - How to live Fearlessly Free so you can fulfill your dreams

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Podcast Episode 141 - Overcoming Fear pt 1 - How to live Fearlessly Free so you can fulfill your dreams

Do you have a dream or want to live a life of significance? Me too!

Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant”? 

Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya on that one!

This week I’m focusing on overcoming the fear that stops us from fulfilling our dreams. Today, I’m sharing the three facets of Live Fearlessly Free so you can finally fulfill your dreams.

Today is for you if:

  •  If you need the courage to step out into the unknown, called your dreams.

  • If you’re unsure, you can really do what God put in your heart to do.

  • If you’re ready for 2023 to be different from last year or a decade or two.

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Podcast Episode 138 - What’s your biggest wish for the new year?

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Podcast Episode 138 - What’s your biggest wish for the new year?

Do you look back at this last year and think, “ugh!”?

Do you have a dream for this new year?

Or do you struggle with dreaming or even thinking this year can be different or better?

We’re talking about what you want your new year to look like so we can create something different than this last year and fulfill our dreams!

Today is for you if:

  • If you desire to be better this year than last.

  • If you want to push past the fear to achieve dreams.

  • If you’re ready to allow yourself to dream of a better life…maybe for the first time.

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Podcast Episode 128 - How to stop hiding and get comfortable in your own skin

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Podcast Episode 128 - How to stop hiding and get comfortable in your own skin

Are you hiding your real self?

Do you think, “if they see the real me, they’ll reject me”?

Are you trying to fit into the mold? You know, feeling like a square peg in a round hole.

Today we’re talking about how we can stop hiding so we can actually show up fully ourselves.

  • So, I’m talking to you today if you’re ready to stop hiding and desire to show up fully yourself.

  • If you want to feel comfortable in your own skin, I’m talking to you too.

  • And, if you’re tired of being the chameleon, this is your day, my friend.

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Podcast Episode 124 - What can the Christmas Story teach you about your dreams

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Podcast Episode 124 - What can the Christmas Story teach you about your dreams

Do you have a dream, calling or purpose that God gave you?

How badly do you want it?

Do people make fun of it?

What do you do to reach your dreams? Do you go after it? Wait for it? Wait for it to drop in your lap?

We're continuing our series on what my favorite Christmas Movies can teach us. Today, we'll learn what the Christmas Story can teach us about our dreams.

Today is for you if:

  • If you have a dream in your heart that you want to fulfill.

  • If you've been waiting patiently for your dream to come to pass.

  • If you want to prove those naysayers wrong.

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Podcast Episode 121 – What can The Christmas Carol teach you about your life?

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Podcast Episode 121 – What can The Christmas Carol teach you about your life?

Have you ever watched a movie and gotten a lesson from it that you needed for your life?

Think about 2023. What do you want your life to look like?

What do you want to change from 2022 to 2023?

Today I want to talk to you about the movie the Christmas Carol and what it teaches us about your life.

So, I'm talking to you today:

  • If you're ready for 2023 to be your best year.

  • If you're looking at 2022 and see things you want to leave behind.

  • If you want to create a better life for yourself and go to the next level in your life.

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Podcast Episode 119 - Is faking good or faking bad keeping you from your dreams?

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Podcast Episode 119 - Is faking good or faking bad keeping you from your dreams?

Have you ever felt hopeless, and nothing will ever change?

When you look at your weakness, do you think, “It’s not so bad”?

Do your dreams feel like they’ll never happen?

Today we’re talking about the reality distortions that keep us from our dreams.

So, this is your day:

  • If you’re ready to remove the filters and lenses holding you back from your dreams.

  • If you’re ready to take the limits off.

  • If you’re ready to develop to your full potential, holding nothing back.

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Podcast Episode 118 - Are you flourishing or stressing and striving

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Podcast Episode 118 - Are you flourishing or stressing and striving

Is your life full of stress and overwhelm?

Or do you feel fulfilled and growing?

Or are you feeling bored or stagnant?

Where are you on that spectrum?

We're talking about stressing versus flourishing to feel fulfilled and fulfill our God-given purpose.

Today is for you:

  • If you want to avoid burnout.

  • If you want to prevent boredom and stagnation.

  • If you're ready to live a life of contribution and significance.

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Podcast Episode 117 - Go from feeling insecure to secure with these four steps

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Podcast Episode 117 - Go from feeling insecure to secure with these four steps

Do you ever feel insecure?

Have you ever been triggered and aren’t sure why you reacted like that?

Do you feel more insecure around certain people?

Today is for you:

  • If insecurity is holding you back from being your best self.

  • If you’re tired of feeling insecure.

  • If you’re ready to become secure so you can do and be all God’s called you to do and be.

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Podcast Episode 116 - The secret ingredient to change

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Podcast Episode 116 - The secret ingredient to change

Do you ever struggle with changing? Changing a habit, an issue or a "sin"?

Maybe you tried to change a habit but felt powerless to change it.

Have you ever thought if you don't change this "thing," God will be upset or unhappy with you?

Today I'm going to share with you the secret ingredient to change.

So today is for you:

  • If you want to be your best self but struggle to change.

  • If you tried to change but only felt like you took one step forward and two steps back.

  • If you need extra power behind you to make permanent changes.

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Podcast Episode 106 - Three lessons on persistence I learned from my son

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Podcast Episode 106 - Three lessons on persistence I learned from my son

Do you have a dream in your heart yet struggle to make it happen?

Are there steps on your journey that you're clueless about how to do it?

Have you tried and failed and now don't feel like trying again?

Today I'm sharing three lessons I learned from my 14-year-old son about persistence.

So today is for you:

  • If you ever feel like you can't do it.

  • If you don't know how to do it.

  • If you're not sure, you can make it happen.

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