Podcast Episode 163 - Identity Upgrade pt 3 - How Your State Affects Your Identity 

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Podcast Episode 163 - Identity Upgrade pt 3 - How Your State Affects Your Identity 

Who are you really? Who do you want to be?

Have you ever made a mistake and called yourself names because of it?

What do you do when you do something great? Do you praise or reward yourself?

It’s time for part three of identity upgrade…today, we’re talking bout how our state affects our identity.

So today is for you if…

  • If you call yourself names when you’re down or make a mistake, like I did.

  • If you desire to feel better about yourself.

  • If you’re ready to upgrade your identity and step into more of who you believe you’re called to be.

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Podcast Episode 162 - Identity Upgrade pt 2 - How to Call Out the Best Parts of Yourself

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Podcast Episode 162 - Identity Upgrade pt 2 - How to Call Out the Best Parts of Yourself

What do you believe about yourself? Good, bad, ugly? Or mix?

Do you want to believe good things about yourself but struggle to see that good things?

Do you ever feel like a charlatan or liar when you say good things about yourself because you don’t believe them?

We’re continuing our identity upgrade series with part 2. It’s time to learn to call out the best parts of yourself.

Today is for you if…

• If you’re tired of beating yourself up.

• If you desire to believe better things about yourself.

• If you’re ready to live the life God’s planned for you.

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Podcast Episode 161 - Identity Upgrade pt 1 - Who are you really?

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Podcast Episode 161 - Identity Upgrade pt 1 - Who are you really?

Who are you really?

What do you believe about yourself? Good, bad, ugly? Or mix?

Do you believe good things about yourself but feel like there’s another level you want to get to?

Are you fully living the life God planned for you to live yet?

We’re starting a new series on identity. We’ll unpack what we believe about ourselves and how we can upgrade that image. 

Today is for you if...

  • If you struggle to believe the best about yourself.

  • If you need an identity upgrade.

  • If you’re ready to shed the beliefs holding you back in life. 

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Podcast Episode 159 - Words of Encouragement to Reveal Your True Identity

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Podcast Episode 159 - Words of Encouragement to Reveal Your True Identity

Have you ever struggled with seeing your true identity?

When people say nice things about you, do you deflect it or don’t believe it?

Maybe it’s the opposite, and people say hurtful means things to you, and you believed them. 

Today is a little different podcast. Have you ever had those days when you just need a pick-me-up? I want to share what God says about you, to you and for you from scripture. These scriptures reveal your true identity. 

Today is for you if…

  • If you deflect or don’t believe the compliments, people try to give you.

  • If you continually think…I’m not enough, stupid me; I can’t do it; if I were only like so and so, then I could fulfill my God-given purpose.

  • If you’re ready to truly discover who you are or just need a pick-me-up because you’re feeling down, today is your day, my friend.

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156 - Two Keys to Stop From Giving Up On Yourself When You Make a Mistake

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156 - Two Keys to Stop From Giving Up On Yourself When You Make a Mistake

What do you do when you fail? How do you treat yourself?

How do you handle it when you make a mistake? Beat yourself up? Or pick yourself up and keep going?

Do you know how to pull yourself out of the mulligrubs, or do you stay stuck, sinking deeper?

We all make mistakes, but what we do afterward matters. It determines if we pick ourselves up and keep moving forward or if we sink into a downward spiral that makes us feel terrible and holds us back.

 

Today is for you if…

  • If you need a hand up when you fall.

  • If you’re unsure how to keep the emotional spiral at bay when you make a mistake.

  • If you’re tired of beating yourself up for the same issues.

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Podcast Episode 155 - How your unconscious motivation took over the wheel of your behavior and how to take back control

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Podcast Episode 155 - How your unconscious motivation took over the wheel of your behavior and how to take back control

Have you ever done something and thought, “why did I do that?”

Do you struggle to understand others, and maybe yourself, at times?

Today is for you if…

  • If you’d like to avoid those “what was I thinking moments?!”

  • If you desire to become your best self.

Our motivation is the reason we act or behave a particular way.

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Podcast Episode 154 - How to Shift Your Belief in Yourself Five Sentences at a Time

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Podcast Episode 154 - How to Shift Your Belief in Yourself Five Sentences at a Time

Do you get down on yourself when you make a mistake?

Can you celebrate yourself when you win?

What would it take to make you happy with yourself?

Almost all of us have struggled with believing in ourselves and our abilities at some point. So today, I want to share how you can shift your belief in yourself, five sentences at a time.

So, today is for you if…

  • If you can celebrate others and struggle to do the same for you.

  • If you’re tired of being unhappy with yourself.

  • If you’re ready to believe in yourself – maybe for the first time.

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Podcast Episode 148 - Quick Pick Me Ups When the Going Gets Tough pt 3 - Know Who You Are

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Podcast Episode 148 - Quick Pick Me Ups When the Going Gets Tough pt 3 - Know Who You Are

Do you struggle with believing in yourself?

Do you beat yourself up when you make a mistake or miss a deadline?

Do you doubt you have a calling or question you can fulfill it?

It’s part 3 of Quick Pick Me Ups When the Going Gets Tough. When we’re reaching for our dreams, and it challenges, what do you do when the obstacle to fulfilling your dreams is yourself?

So today is for you if…

  • If you’re tired of beating yourself down.

  • If you desire to let go of what’s holding you back from purpose.

  • If you’re ready to believe in yourself and the gifts, God gave you.

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Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

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Podcast Episode 136 - Growing through the aftermath of the holidays and discovering the gold

Have you ever had a holiday not go as planned?

Well, have you ever had a holiday actually go as planned?! LOL

Today I want to have a conversation about what happens when your holidays don’t go as planned and how you can grow through it and make it better next time.

Most of us probably had some kind of plan or idea of how we wanted this Christmas to go, but have you noticed how it didn’t look anything like what we planned for most of us? Yea, me too!

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Podcast Episode 132 - Three questions to help you release the perfectionist pressure valve

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Podcast Episode 132 - Three questions to help you release the perfectionist pressure valve

Do you feel like you're under pressure to get it right? Especially during the holidays.

Are you the kind of person that obsesses over every detail?

When was the last time you actually enjoyed the holidays? No really enjoyed it!

In today's podcast episode, I'll give you three questions to release that perfectionist pressure valve.

Today is for you if:

  • If you're tired of the pressure of being perfect.

  • If you desire to release the pressure to people-pleaser or the fear of judgment.

  • If you're ready to enjoy the holidays and family again.

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Podcast Episode 129 - Shammy away your shame with this key ingredient

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Podcast Episode 129 - Shammy away your shame with this key ingredient

Do you ever feel shame?

Have you ever said, “what’s wrong with me!”?

Or “I’m broken!” I know I have!

We’re talking about getting rid of shame with a key ingredient. 

So, today is for you if:

  • If you’re ready to stop feeling broken.

  • If you’re ready to release the shame.

  • If you desire to step into your true identity, shame is holding you back.

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Podcast Episode 128 - How to stop hiding and get comfortable in your own skin

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Podcast Episode 128 - How to stop hiding and get comfortable in your own skin

Are you hiding your real self?

Do you think, “if they see the real me, they’ll reject me”?

Are you trying to fit into the mold? You know, feeling like a square peg in a round hole.

Today we’re talking about how we can stop hiding so we can actually show up fully ourselves.

  • So, I’m talking to you today if you’re ready to stop hiding and desire to show up fully yourself.

  • If you want to feel comfortable in your own skin, I’m talking to you too.

  • And, if you’re tired of being the chameleon, this is your day, my friend.

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Podcast Episode 125 - What can It's a Wonderful Life teach you about your value

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Podcast Episode 125 - What can It's a Wonderful Life teach you about your value

Do you ever question your worth?

Do you fall into the comparison trap often?

Have you ever felt like giving up? Like maybe it's not worth the hassle or pain?

Today is for you if:

  • If you desire to realize your true value.

  • If you're tired of feeling like you don't measure up.

  • If you're ready to embrace life to the fullest.

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Podcast Episode 121 – What can The Christmas Carol teach you about your life?

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Podcast Episode 121 – What can The Christmas Carol teach you about your life?

Have you ever watched a movie and gotten a lesson from it that you needed for your life?

Think about 2023. What do you want your life to look like?

What do you want to change from 2022 to 2023?

Today I want to talk to you about the movie the Christmas Carol and what it teaches us about your life.

So, I'm talking to you today:

  • If you're ready for 2023 to be your best year.

  • If you're looking at 2022 and see things you want to leave behind.

  • If you want to create a better life for yourself and go to the next level in your life.

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Podcast Episode 119 - Is faking good or faking bad keeping you from your dreams?

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Podcast Episode 119 - Is faking good or faking bad keeping you from your dreams?

Have you ever felt hopeless, and nothing will ever change?

When you look at your weakness, do you think, “It’s not so bad”?

Do your dreams feel like they’ll never happen?

Today we’re talking about the reality distortions that keep us from our dreams.

So, this is your day:

  • If you’re ready to remove the filters and lenses holding you back from your dreams.

  • If you’re ready to take the limits off.

  • If you’re ready to develop to your full potential, holding nothing back.

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Podcast Episode 117 - Go from feeling insecure to secure with these four steps

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Podcast Episode 117 - Go from feeling insecure to secure with these four steps

Do you ever feel insecure?

Have you ever been triggered and aren’t sure why you reacted like that?

Do you feel more insecure around certain people?

Today is for you:

  • If insecurity is holding you back from being your best self.

  • If you’re tired of feeling insecure.

  • If you’re ready to become secure so you can do and be all God’s called you to do and be.

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Podcast Episode 116 - The secret ingredient to change

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Podcast Episode 116 - The secret ingredient to change

Do you ever struggle with changing? Changing a habit, an issue or a "sin"?

Maybe you tried to change a habit but felt powerless to change it.

Have you ever thought if you don't change this "thing," God will be upset or unhappy with you?

Today I'm going to share with you the secret ingredient to change.

So today is for you:

  • If you want to be your best self but struggle to change.

  • If you tried to change but only felt like you took one step forward and two steps back.

  • If you need extra power behind you to make permanent changes.

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Podcast Episode 105 - Lengthening the Pause–discover your #1 skill for growth and freedom

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Podcast Episode 105 - Lengthening the Pause–discover your #1 skill for growth and freedom

Have you ever been blindsided or surprised by unexpected information, and it triggered you?

Are you triggered by rudeness or others' lack of follow-through?

Do you hate no-win situations or others' lack of follow-through, and it triggers you?

If you can't tell, we're talking about triggers today.

Today is for you:

  • If you're tired of reacting in some unhealthy way.

  • If you're ready to do what's necessary to strip off old habits that aren't serving you.

  • If you want to grow into your best self so you can live your best life.

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Podcast Episode 104 - How to uncover the hidden parts of yourself holding you back

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Podcast Episode 104 - How to uncover the hidden parts of yourself holding you back

Have you tried to change but kept reverting to the same issues over and over again?

Do you find yourself resisting change but don't know why?

Do you know you're not being your best self and living your best life and aren't sure why?

We’re talking about Blindspots!

Today is for you:

  • If you're tired of going around the same mountain with the same issues.

  • If you're willing to do the work at the deepest level to create real change.

  • If you desire to be your best self so you can live your best life and fulfill your God-giving calling.

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Podcast Episode 103 - Discover the path to becoming your best self

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Podcast Episode 103 - Discover the path to becoming your best self

Ever felt lost or hopeless on your road to fulfilling your God-given purpose?

Have you ever asked yourself, “Why do I always make the same mistakes?”

Do you own your mistakes when they happen and fix them?

Today we’re talking about the path to becoming our best selves.

Today is for you:

  • If you’re tired of falling into the same holes.

  • If you desire to grow more.

  • If you’re ready to step into your best self so you can live your best life.

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