August 08, 2023

Podcast Episode 251 - Enjoy More Life With the Adventure Mindset

August 08, 2023/ Heather Bunch

Are you afraid to step out of your comfort zone?

Are there big things you want to do someday, but someday never seems to come?

Do you feel stuck in a life of mediocrity or same-ole-same-ole?

It’s time to wrap up this mindset reset series and create the life of our dreams with mindset #5, the Adventure Mindset.

Today is for you if…

If you’re tired of saying someday I’ll do X, but someday hasn’t come yet.
If you desire a life that feels full, rich and meaningful.
If you’re ready to step out of your comfy comfort zone but need some help.

August 03, 2023

Podcast Episode 250 - Open Up Life’s Possibilities with the Opportunity Mindset

August 03, 2023/ Heather Bunch

We all face obstacles that try and keep us from our dreams. How do you handle them?

Do you hit them head-on?

Do you hide?

Do you go into fight, flight or freeze mode?

Do you get angry or feel sorry for yourself?

It’s time for Mindset #4 - This mindset will allow you to take whatever comes your way to turn it around for your good. It will open up possibilities you never thought possible.

Today is for you if…

If you’re tired of hitting obstacle after obstacle while pursuing your dreams.
If you desire doors to open and bring you success.
If you’re ready to discover the secret gifts that life is offering you.

August 01, 2023

Podcast Episode 249 - Expand Your Life With the Abundance Mindset

August 01, 2023/ Heather Bunch

Do you ever feel like your life is small?

Have you ever thought, “I can’t ever seem to catch a break”?

Do you wish there was something you could do about that?

Continuing our series on Mindset Reset…Creating mindsets that will change your life and help you fulfill your dreams. Today’s mindset will expand your mind, your heart and your life.

Today is for you if…

If you’re tired of thinking like everything you’ve got is a struggle to get.
If you feel like everyone else has the lucky breaks and want some too.
If you’re ready to shed the mindset holding you back from your dreams.

July 29, 2023

Podcast Episode 248 - Super Charge Your Life With a Growth Mindset

July 29, 2023/ Heather Bunch

Do you ever feel like all your hard work is for nothing?

Have you ever thought, “my circumstances are killing me?”

What do you do when you step out of your comfort zone, and it gets hard? Keep growing or wither back?

We’re continuing our new series Mindset Reset with the mindset that will take your life from something that feels like it’s dying to enjoy a harvest of goodness.

Today is for you if…

If you’re tired of circumstances or people stopping you from living your best life.
If you desire to grow more personally or professionally.
If you’re ready to shake off the mindset slowly killing you and cultivate the mindset that’ll get you blossoming again!

July 25, 2023

Podcast Episode 247 - Step Into Your Power With The Victor Mindset

July 25, 2023/ Heather Bunch

Have you found your thoughts going down a rabbit hole and then struggled to dig yourself out?

Do you know your circumstances could be better if only so-and-so would change?

Have you ever felt trapped in a life that you didn’t sign up for?

We’re beginning a series about the five mindsets you need to live your life to the fullest. It’s a Mindset Reset.

Today is for you if…

If you desire more joy or love your life more.
If you’re tired of feeling like the backseat driver of your own life.
If you’re ready to become jump into the driver’s seat.

July 20, 2023

Podcast Episode 246 - Create the Life of Your Dreams One Habit at a Time

July 20, 2023/ Heather Bunch

Do you ever make a habit, do it one day and then promptly forget about it?

Have you ever decided to turn over a new leaf and made about ten changes but could never keep up with them?

Do you dream about one day doing something, like writing a book or running a marathon, but continually think, I don’t have enough time today to start?

Let’s talk about habits. In the last episode, we learned the secret to cracking the habit code…habits are pre-made decisions. Now we need to get those pre-made decisions working in our lives. But how?

Today is for you if…

If you struggle to stay on the habit train.
If you desire to make a permanent change.
If you’re ready to create your dream life, one habit at a time.

July 06, 2023

Podcast Episode 242 - What Moana Taught Me About My Purpose

July 06, 2023/ Heather Bunch

Do you dream of more?

Growing up, did someone else have a dream for you that wasn’t yours? College, career, family?

Do you have people you can lean on when times are tough?

We’re continuing our Disney Princess series. Today it’s Moana day! You’re welcome… Let’s talk about what Moana teaches us about our purpose.

Today is for you if…

If you desire a life of purpose.
If you’re tired of going it alone.
If you’re ready to step into your greatness.

June 29, 2023

Podcast Episode 240 - Special Summer Edition – Your Fearless Journey episode – Here are the tools to let freedom from shame ring!

June 29, 2023/ Heather Bunch

Do you struggle with feeling shame?

Have you ever said, “what’s wrong with me?”

Does anyone in your life try and put shame on you?

If you said yes to any or all of these questions, today is your day of freedom because we share our favorite tools to take down this insidious shame monster.

So, today is your day if:

If you’re ready to be FREE from shame.
If you’re tired of others trying to make you feel shame or something wrong with you.
If you need real tools or steps to remove the same, today is your day, our friend!

June 27, 2023

Podcast Episode 239 - Special Summer Edition – Your Fearless Journey episode – Shame on us–when others try to put shame on us

June 27, 2023/ Heather Bunch

Has someone ever said something to you that you took on as personal shame?

Are you always “the problem”? You know, they’re always right and you’re always wrong?

Has anyone else ever made you feel broken?

In the last episode, we talked about our shame stories and how they affected us. It was us putting shame on ourselves. But what happens when others try to shame us? Well, that’s what we’re delving into this week.

Today is for you if:

If you’ve ever felt shamed by others.
If you’ve tried setting boundaries and they tried to shame you over that.
If you’ve ever been shamed by someone because you couldn’t live up to their standards or expectations.

June 22, 2023

Podcast Episode 238 - Special Summer Edition – Your Fearless Journey episode – Shame, it ain’t good for what ails ya

June 22, 2023/ Heather Bunch

Have you ever felt like you’re somehow broken?

Do you feel like the black sheep of the family?

Have you done something so bad you can’t shake the shame?

We’ve all felt guilt over things we’ve done wrong, which helps us make the changes we need to make. But what happens when we feel shame?

Today’s episode is for you if:

If you feel riddled with shame. We are coming into the Christmas season, so this may come up
If you also want to be free of your past.
If you’re wondering why you feel like something’s broken in you. Like “I”m broken.”

June 20, 2023

Podcast Episode 237 - Special Summer Edition – Your Fearless Journey episode – How to Shut Up the Voice of Your Inner Critic

June 20, 2023/ Heather Bunch

Do you have a voice in your head telling you that you’re not enough?

How about a voice that says nobody likes you or cares about you?

Do you have an inner critic?

In this episode of Your Fearless Journey, Becky, Kat and I walk you through how to shut up the inner critic's voice.

So today is for you if:

If you need freedom from the inner critic in your head.
If you need a new outlook from negative to positive.
If you want to stop the “not enough” voices or shoulding on yourself.

June 15, 2023

Podcast Episode 236 - What’s Sabotaging Your Progress?

June 15, 2023/ Heather Bunch

Do you have big dreams but feel like something’s blocking you?

Are you waiting for motivation to overtake you so you can make your dreams come true, but it’s not coming?

Do you do things that are the opposite of what you want?

So many of us are waiting for our dreams to happen, but it seems like every time we turn around, the other shoe is dropping. How do we stop the sabotage and make our dreams a reality?

Today is for you if…

If you’re tired of the other shoe-dropping.
If you’re ready, to be honest, when you’re the one causing the other shoe to drop.
If you desire to close the gap between your dreams and reality, whether you feel motivated at that moment or not.

June 13, 2023

Podcast Episode 235 What’s Blocking You?

June 13, 2023/ Heather Bunch

When you think about your dreams, are you living them out?

Are you taking steps to get there, or are you stuck?

If you’re stuck, what’s stopping you?

Today is for you if…

If you’re tired of saying someday.
If you desire to overcome what’s stopping you.
If you’re ready to step out and make your dreams happen.

For years I said, someday I’ll do this…but someday never comes.

June 02, 2023

Podcast Episode 232 - Life Is Short. Do Stuff That Matters.

June 02, 2023/ Heather Bunch

Does time seem like it’s flying by, and you’ve got nothing to show for it?

Are you doing stuff that matters to you and will make an impact?

Or are you filling your days with stuff that doesn’t?

Life is short, and we’re all doing stuff every day, but the question is, are you doing stuff that matters?

Today is for you if…

If you’re tired of getting to the end of another year and feel like you have nothing to show for it.
If you want your life to matter.
If you’re ready to do something about it!

May 30, 2023

Podcast Episode 231 - 5 Questions to Take You From Fear to Freedom - Question 5 - How Do You Live Fearlessly Free?

May 30, 2023/ Heather Bunch

Do you have a dream or want to live a life of significance? Me too!

Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant,” but at this rate, you’re afraid you’ll miss the boat? I’ve been there!

Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya!

In this series, we’ve tackled five questions that’ll take you from fear to freedom. It’s freedom day– it’s time to Live Fearlessly Free so you can finally fulfill your dreams.

Today is for you if:

If you need the courage to step out into the unknown called your dreams.
If you’re unsure, you can do what God put in your heart.
If you’re ready to release the fear and are willing to live your life fearlessly free.

May 25, 2023

Podcast Episode 230 - 5 Questions to Take You From Fear to Freedom - Question 4 - What’s your fear costing you?

May 25, 2023/ Heather Bunch

Are you living out your dreams?

Are you living life as your best self?

Where do you fall short? Where do you need to grow?

We all have a fear that hits us. In the last episode, you learned your core fear that started in childhood but kept tagging along, thinking it was keeping you safe. Our choices always cost something–so does our fear.

Today is for you if…

If you’re sick and tired of missing out on your best life.
If you desire to push yourself out of your comfort zone but struggle to make it happen regularly.
If you’re ready to own what your fear is costing you and are willing to make the necessary changes to become your best self.

May 23, 2023

Podcast Episode 229 - 5 Questions to Take You From Fear to Freedom - Question 3 - What Is Your Core Fear?

May 23, 2023/ Heather Bunch

What are you afraid of? Like at your core?

Do you fear looking dumb? Or maybe looking weak?

Are you afraid of conflict?

Is failure the worst thing that could happen to you?

Do you need things safe and secure before you can make a decision and move forward?

We’re continuing our series on five questions that will take you from fear to freedom. It’s time to dig to the root of what’s holding you back from being your best self.

Today is for you if…

If you’re tired, looking like you’re about to reach your goals or dreams, and then the other shoe drops.
If you desire a life of significance, but you know something is blocking you from going to the next level.
If you’re ready to shed the shoulda, woulda, coulda’s so you can go from fear to freedom.

May 18, 2023

Podcast Episode 228 - 5 Questions to Take You From Fear to Freedom - Question 2 - What Is Fear Telling You

May 18, 2023/ Heather Bunch

Have you ever been going along and felt your chest tighten or your gut tied in knots and wasn’t sure why?

Do you feel like there’s an invisible wall holding you back from what God’s called you to do?

What is fear really trying to tell you?

It’s a great question. What is fear trying to tell you? That’s the question we’re tackling today.

Today is for you if…

If you’ve ever tried to do something you really wanted to do but never seemed to do it.
If you’re stuck in overthinking, feeling or overacting but getting nowhere fast.
If you’re ready to stop and listen to your fear so you can get it working for you instead of against you.

May 16, 2023

Podcast Episode 227 - 5 Questions to Take You From Fear to Freedom - Question 1 - What is Fear?

May 16, 2023/ Heather Bunch

What is fear?

How does fear operate?

How does fear show up for you?

We’re starting a new series on overcoming fear. We’ll tackle five questions that will take you from fear to freedom.

So today is for you if…

If you experience fear or anxiety regularly.
If you’re tired of fear making choices for you and missing out on God’s best.
If you’re ready to go from fear to freedom so you can live your best life now!

May 09, 2023

Podcast Episode 225 - 10 Sure Fire Ways to Stay Stuck - #10 Don’t Act

May 09, 2023/ Heather Bunch

Do you feel like you’re spinning your wheels but aren’t getting anywhere you want to with your life?

Have you ever been exhausted at the end of a busy day but aren’t sure what you actually accomplished?

Do you leave a trail a trail of half-baked projects on the side of the road?

It’s time for the #10 surefire way to stay stuck. If you do this one, you’ll never be able to achieve a life of significance.

Today is for you if…

If you’re tired of saying someday.
If you desire to become your best self.
If you’re ready to finally launch when you’ve failed to launch in the past.

Podcast-Blog

Are you afraid to step out of your comfort zone?

Are there big things you want to do someday, but someday never seems to come?

Do you feel stuck in a life of mediocrity or same-ole-same-ole?

We all face obstacles that try and keep us from our dreams. How do you handle them?

Do you hit them head-on?

Do you hide?

Do you go into fight, flight or freeze mode?

Do you get angry or feel sorry for yourself?

Do you ever feel like your life is small?

Have you ever thought, “I can’t ever seem to catch a break”?

Do you wish there was something you could do about that?

Do you ever feel like all your hard work is for nothing?

Have you ever thought, “my circumstances are killing me?”

What do you do when you step out of your comfort zone, and it gets hard? Keep growing or wither back?

Have you found your thoughts going down a rabbit hole and then struggled to dig yourself out?

Do you know your circumstances could be better if only so-and-so would change?

Have you ever felt trapped in a life that you didn’t sign up for?

Do you ever make a habit, do it one day and then promptly forget about it?

Have you ever decided to turn over a new leaf and made about ten changes but could never keep up with them?

Do you dream about one day doing something, like writing a book or running a marathon, but continually think, I don’t have enough time today to start?

Do you dream of more?

Growing up, did someone else have a dream for you that wasn’t yours? College, career, family?

Do you have people you can lean on when times are tough?

Do you struggle with feeling shame?

Have you ever said, “what’s wrong with me?”

Does anyone in your life try and put shame on you?

Has someone ever said something to you that you took on as personal shame?

Are you always “the problem”? You know, they’re always right and you’re always wrong?

Has anyone else ever made you feel broken?

Have you ever felt like you’re somehow broken?

Do you feel like the black sheep of the family?

Have you done something so bad you can’t shake the shame?

Do you have a voice in your head telling you that you’re not enough?

How about a voice that says nobody likes you or cares about you?

Do you have an inner critic?

Do you have big dreams but feel like something’s blocking you?

Are you waiting for motivation to overtake you so you can make your dreams come true, but it’s not coming?

Do you do things that are the opposite of what you want?

When you think about your dreams, are you living them out?

Are you taking steps to get there, or are you stuck?

If you’re stuck, what’s stopping you?

Does time seem like it’s flying by, and you’ve got nothing to show for it?

Are you doing stuff that matters to you and will make an impact?

Or are you filling your days with stuff that doesn’t?

Do you have a dream or want to live a life of significance? Me too!

Do you want to fulfill your God-given purpose and long to hear, “well done my good and faithful servant,” but at this rate, you’re afraid you’ll miss the boat? I’ve been there!

Are you stuck at the starting gate, or maybe you stepped out and froze with fear? I hear ya!

Are you living out your dreams?

Are you living life as your best self?

Where do you fall short? Where do you need to grow?

What are you afraid of? Like at your core?

Do you fear looking dumb? Or maybe looking weak?

Are you afraid of conflict?

Is failure the worst thing that could happen to you?

Do you need things safe and secure before you can make a decision and move forward?

Have you ever been going along and felt your chest tighten or your gut tied in knots and wasn’t sure why?

Do you feel like there’s an invisible wall holding you back from what God’s called you to do?

What is fear really trying to tell you?

What is fear?

How does fear operate?

How does fear show up for you?

Do you feel like you’re spinning your wheels but aren’t getting anywhere you want to with your life?

Have you ever been exhausted at the end of a busy day but aren’t sure what you actually accomplished?

Do you leave a trail a trail of half-baked projects on the side of the road?